Otis Spunkmeyer-Delicious Essential · Cookies and Biscuits
Frozen Cookie Dough Oatmeal Raisin Made with 51% Whole Grain Layered Pack 1/384/1 Oz
One cookie dough piece (28g) serving of Frozen Cookie Dough Oatmeal Raisin Made with 51% Whole Grain Layered Pack 1/384/1 Oz by Otis Spunkmeyer-Delicious Essential has 110 calories, 8g of sugars and 85mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2558715, record updated Mar 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2558715, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10013087556732
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 304 mg | 300 mg | 52% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, RAISINS, EGGS, SOYBEANOIL, INVERT SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MOLASSES, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTER (CREAM [MILK], SALT), SALT, DATEM, CINNAMON, SOYLECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID. CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 25 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour. Its own allergen line reads: "Contains MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MOLASSES, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTER (CREAM [MILK], SALT), SALT, DATEM, CINNAMON, SOYLECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID". For allergies, read the package: this is the record USDA holds (updated Mar 7, 2022), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2558715).
More Otis Spunkmeyer-Delicious Essential cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frozen Cookie Dough Carnival Multi-colored Candy Coated Semi-sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O | 385 | 32.69 g | 385 mg |
| Cookies Carnival Colored Chocolate Candy Made with Whole Grain Individually Wrapped 72/1.33 Oz | 403 | 34.91 g | 309 mg |
| Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain | 376 | 28.22 g | 329 mg |
| Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain | 376 | 32.93 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Oatmeal Raisin Made with 51% Whole Grain Layered Pack 1/384/1 Oz?
110 per 1 cookie dough piece (28g) serving, and 393 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Oatmeal Raisin Made with 51% Whole Grain Layered Pack 1/384/1 Oz?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Mar 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov