Karinat · Ice Cream and Frozen Yogurt
Frozen Greek Yogurt
A 4 fl oz (97g) serving of Frozen Greek Yogurt by Karinat has 170 calories and 45mg of sodium, as submitted by Spinazzola Direct, LLC to USDA (FoodData Central 2267643, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2267643, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spinazzola Direct, LLC submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 714929269270
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sodium than 20% of the 12,840 ice cream and frozen yogurt products in USDA's branded database.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 46 mg | 74 mg | 20% |
| Protein | 4.1 g | 3.4 g | 68% |
| Calories | 175 | 215 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chocolate Crunch Flavored Dipped Frozen Greek Yogurt Bars YASSO | 29 mg | 125 |
| Tropical Mango Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating FRUIT DIPS | 27 mg | 218 |
| Salted Caramel Frozen Yogurt Dessert Pops CREMILY | 25 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): NONFAT GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK)), WATER, CANE SUGAR, CREAM MALTODEXTRIN, DEXTROSE PREBIOTIC FIBER (INULIN FROM CHICORY ROOT), LESS THAN 2% OF: GUM ARABIC, LOCUST BEAN GUM, GUAR GUM
The statement lists 8 ingredients at the top level, beginning with Nonfat Greek Yogurt (cultured Pasteurized Nonfat Milk)), Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Spinazzola Direct, LLC submitted to USDA (FoodData Central 2267643).
More Karinat ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Passion Fruit | 179 | 26.02 g | 45 mg |
| Berry Mix Frozen Yogurt | 179 | 25.2 g | 45 mg |
| Dulce De Leche Frozen Yogurt | 206 | 27.84 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Karinat Frozen Greek Yogurt?
170 per 4 fl oz (97g) serving, and 175 per 100 g.
How much sodium is in Karinat Frozen Greek Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spinazzola Direct, LLC submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov