Tnuva · Frozen Dinners and Entrees
Frozen Malawah
One unit (116g) serving of Frozen Malawah by Tnuva has 390 calories, 2g of sugars and 410mg of sodium, as submitted by Stitch Golf Holdings INC. to USDA (FoodData Central 2630534, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630534, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stitch Golf Holdings INC. submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 843426002261
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 48% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 43% |
| Sodium | 353 mg | 296 mg | 68% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 336 | 133 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER MARGARINE [PALM AND CANOLA OIL, WATER, SALT, CITRIC ACID (ACIDITY REGULATOR), SORBIC ACID (PRESERVATIVE) MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS)], SUGAR, SALT, LEAVENING (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, ASCORBIC ACID (ANTIOXIDANT), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (ACIDITY REGULATOR), L-CYSTEINE
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Water Margarine [palm and Canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Stitch Golf Holdings INC. submitted to USDA (FoodData Central 2630534).
Questions about this product
How many calories are in Tnuva Frozen Malawah?
390 per 1 unit (116g) serving, and 336 per 100 g.
How much sodium is in Tnuva Frozen Malawah?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stitch Golf Holdings INC. submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov