Branded Food · EMMA'S PUB & PIZZA

Emma's Pub & Pizza Frozen Mushroom Pizza

According to USDA FoodData Central (FDC ID 1281208, data refreshed July 2026), nutrition facts per 326g serving, sourced verbatim.

730
Caloriesmoderate density
34.0g
Proteinhigh · 68% DV
60.0g
Carbshigh · 22% DV
35.0g
Fathigh · 45% DV
730 calories per 326g serving

Emma's Pub & Pizza Frozen Mushroom Pizza contains 730 calories per 326g serving according to USDA FoodData Central. It has 34.0g of protein, 35.0g of fat, and 60.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Emma's Pub & Pizza Frozen Mushroom Pizza carries 10.4g of protein per 100g, more than 52% of USDA whole foods.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
224
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Emma's Pub & Pizza Frozen Mushroom Pizza by EMMA'S PUB & PIZZA contains 730 calories per 326g serving (224 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 34.0g of protein, 35.0g of fat, and 60.0g of carbohydrates per 326g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Emma's Pub & Pizza Frozen Mushroom Pizza is catalogued there as FDC ID 1281208, a branded food entry from EMMA'S PUB & PIZZA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Emma's Pub & Pizza Frozen Mushroom Pizza balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1340mg per 326g serving (58% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 326g Amount per serving Calories 730 % Daily Value* Total Fat 35g 45% Saturated Fat 22g 110% Trans Fat 0g Cholesterol 104mg 35% Sodium 1340mg 58% Total Carbohydrate 60g 22% Dietary Fiber 4g 14% Total Sugars 6g Includes 0g Added Sugars 0% Protein 34g Vitamin D 0mcg 0% Calcium 701mg 54% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 326g serving · 224 kcal per 100g basis

Macro Breakdown

730
Calories per 326g serving
224 kcal per 100g (USDA basis)

730 kcal = 37% of FDA 2,000 kcal Daily Value

0%100%37of 2,000 kcal
730 kcal = 37% of FDA 2,000 kcal Daily Value
P: 34.0gF: 35.0gC: 60.0g
34.0g
Protein
68% DV
35.0g
Total Fat
45% DV
60.0g
Carbs
22% DV
3.9g
Fiber
14% DV
6.0g
Sugar
no FDA DV
1340mg
Sodium
58% DV

Values shown per 326g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Emma's Pub & Pizza Frozen Mushroom Pizza ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Emma's Pub & Pizza Frozen Mushroom Pizza vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.4 G
7%
Energy 224 KCAL
Fiber, total dietary 1.2 G
4%
Protein 10.4 G
21%
Total Sugars 1.8 G
Total lipid (fat) 10.7 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 215 MG
17%
Iron, Fe 1 MG
6%
Sodium, Na 411 MG
18%
Vitamin A, IU 460 IU

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 6.8 G
34%
Fatty acids, total trans 0.00 G

Key takeaways

  • Emma's Pub & Pizza Frozen Mushroom Pizza delivers 34.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 730 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Emma's Pub & Pizza Frozen Mushroom Pizza? ▼
Emma's Pub & Pizza Frozen Mushroom Pizza contains 730 calories per 326g serving (224 cal per 100g basis, USDA storage). It has 34.0g of protein, 35.0g of fat, and 60.0g of carbohydrates.
What are the macros in Emma's Pub & Pizza Frozen Mushroom Pizza? ▼
Per 326g serving, Emma's Pub & Pizza Frozen Mushroom Pizza has 34.0g protein (19% of calories), 35.0g fat, and 60.0g carbs. Fiber: 3.9g. Sugar: 6.0g.
How much sodium is in Emma's Pub & Pizza Frozen Mushroom Pizza? ▼
Emma's Pub & Pizza Frozen Mushroom Pizza contains 1340mg of sodium per 326g serving, which is 58% of the recommended daily limit (2,300mg).
Is Emma's Pub & Pizza Frozen Mushroom Pizza high in fiber? ▼
Emma's Pub & Pizza Frozen Mushroom Pizza contains 3.9g of dietary fiber per 326g serving, which is 14% of the daily recommended value (28g).
Is Emma's Pub & Pizza Frozen Mushroom Pizza keto-friendly? ▼
Emma's Pub & Pizza Frozen Mushroom Pizza has 60.0g of carbs per 326g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Emma's Pub & Pizza Frozen Mushroom Pizza good for a diet? ▼
Emma's Pub & Pizza Frozen Mushroom Pizza has 730 calories per 326g serving. With 34.0g of protein, it can help with satiety. Fat content: 35.0g. Contains 3.9g fiber which aids digestion.
How does Emma's Pub & Pizza Frozen Mushroom Pizza compare to other foods? ▼
Emma's Pub & Pizza Frozen Mushroom Pizza provides 730 calories and 34.0g protein per 326g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1281208) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 326g serving for this product, the headline values (calories, macros) are multiplied by 326/100 = 3.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.