Fruit By the Foot · Candy
Fruit By the Foot, Fruit Flavored Snacks, Ninja Power Punch
One roll (21g) serving of Fruit By the Foot, Fruit Flavored Snacks, Ninja Power Punch has 80 calories, 10g of sugars and 50mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636139, record updated Oct 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1636139, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000420182
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 24% of the 19,635 candy products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 88% carbohydrate, 12% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.6 g | 57.9 g | 24% |
| Sodium | 238 mg | 50 mg | 90% |
| Protein | 0 g | 2 g | 0% |
| Calories | 381 | 375 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other punch in this aisle
354 of the 19,635 candy products are named punch. Per 100 g their median is 367 calories, 36 mg of sodium and 0 g of protein; 337 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Punch Fruit Rolls WELCH'S | 190 mg | 333 |
| Fruit Flavored Snacks, Punch, Strawberry Sensation MINIONS | 180 mg | 360 |
| Fruit Gushers, Fruit Flavored Snacks, Hawaiian Punch FRUIT GUSHERS | 180 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, COLOR (YELLOW 5, BLUE 1).
The statement lists 16 ingredients at the top level, beginning with Sugar, Maltodextrin, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636139).
More Fruit By the Foot candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit By the Foot, Fruit Snacks, Space Berry | 381 | 42.86 g | 214 mg |
| Berry Tie-die Fruit Flavored Snacks Rolls, Berry Tie-dye | 375 | 50 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fruit By the Foot, Fruit Flavored Snacks, Ninja Power Punch?
80 per 1 roll (21g) serving, and 381 per 100 g.
How much sodium is in Fruit By the Foot, Fruit Flavored Snacks, Ninja Power Punch?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov