Branded Food · Fruit by the Foot

Fruit by the Foot Variety Pack 48 Count

According to USDA FoodData Central (FDC ID 2720846, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.

354
Caloriesmoderate density
0.2g
Proteinlow · 0% DV
78.9g
Carbshigh · 29% DV
4.4g
Fatmoderate · 6% DV
354 calories per 100g

Fruit by the Foot Variety Pack 48 Count contains 354 calories per 100g according to USDA FoodData Central. It has 0.2g of protein, 4.4g of fat, and 78.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 3% of USDA whole foods

The verdict

Fruit by the Foot Variety Pack 48 Count is sugar-heavy, with 41.5g of sugar per 100g.

0.2g
protein per 100g
Top 97%
protein vs USDA whole foods
354
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Fruit by the Foot Variety Pack 48 Count by Fruit by the Foot contains 354 calories per 100g, according to the USDA FoodData Central database. It provides 0.2g of protein, 4.4g of fat, and 78.9g of carbohydrates per 100g. Dietary fiber: 1.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fruit by the Foot Variety Pack 48 Count is catalogued there as FDC ID 2720846, a branded food entry from Fruit by the Foot. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Fruit by the Foot Variety Pack 48 Count is a carbohydrate-dense food that can serve as a quick energy source.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 354 % Daily Value* Total Fat 4g 6% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 254mg 11% Total Carbohydrate 79g 29% Dietary Fiber 1g 5% Total Sugars 42g Includes 39g Added Sugars 78% Protein 0g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 0mg 1% Potassium 73mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

354
Calories per 100g
0%100%18of 2,000 kcal
354 kcal = 18% of FDA 2,000 kcal Daily Value
P: 0.2gF: 4.4gC: 78.9g
0.2g
Protein
0% DV
4.4g
Total Fat
6% DV
78.9g
Carbs
29% DV
1.3g
Fiber
5% DV
41.5g
Sugar
no FDA DV
254mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Fruit by the Foot Variety Pack 48 Count ranks on protein

Its 0.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fruit by the Foot Variety Pack 48 Count vs every USDA reference food

USDA reference (whole) foods with a protein value

0 3rd percentile higher than 3% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.9 G
29%
Energy 354 KCAL
Fiber, total dietary 1.3 G
5%
Protein 0.24 G
0%
Total Sugars 41.5 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 38.8 G
78%
Vitamin C, total ascorbic acid 110 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG
1%
Iron, Fe 0 MG
1%
Potassium, K 73 MG
2%
Sodium, Na 254 MG
11%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.3 G
16%
Fatty acids, total trans 0.04 G

Key takeaways

  • Fruit by the Foot Variety Pack 48 Count delivers 0.2g of protein per 100g, more than 3% of USDA whole foods. See the protein ranking
  • It carries 354 calories per 100g.

Nearby Foods

Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Fruit by the Foot Variety Pack 48 Count side-by-side with General Mills Complete Pancake Mix and General Mills Complete Pancake Mix

Frequently Asked Questions

How many calories are in Fruit by the Foot Variety Pack 48 Count?
Fruit by the Foot Variety Pack 48 Count contains 354 calories per 100g. It has 0.2g of protein, 4.4g of fat, and 78.9g of carbohydrates.
What are the macros in Fruit by the Foot Variety Pack 48 Count?
Per 100g, Fruit by the Foot Variety Pack 48 Count has 0.2g protein (0% of calories), 4.4g fat, and 78.9g carbs. Fiber: 1.3g. Sugar: 41.5g.
How much sodium is in Fruit by the Foot Variety Pack 48 Count?
Fruit by the Foot Variety Pack 48 Count contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Fruit by the Foot Variety Pack 48 Count high in fiber?
Fruit by the Foot Variety Pack 48 Count contains 1.3g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Fruit by the Foot Variety Pack 48 Count keto-friendly?
Fruit by the Foot Variety Pack 48 Count has 78.9g of carbs per 100g (89% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fruit by the Foot Variety Pack 48 Count good for a diet?
Fruit by the Foot Variety Pack 48 Count has 354 calories per 100g. Fat content: 4.4g.
How does Fruit by the Foot Variety Pack 48 Count compare to other foods?
Fruit by the Foot Variety Pack 48 Count provides 354 calories and 0.2g protein per 100g. That is 1496 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2720846) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.