Branded Food · FOOD EVOLUTION

Food Evolution Fruit & Cheese Tray

According to USDA FoodData Central (FDC ID 2018243, data refreshed July 2026), nutrition facts per 184g serving, sourced verbatim.

570
Caloriesmoderate density
32.0g
Proteinhigh · 64% DV
20.0g
Carbsmoderate · 7% DV
40.0g
Fathigh · 51% DV
570 calories per 184g serving

Food Evolution Fruit & Cheese Tray contains 570 calories per 184g serving according to USDA FoodData Central. It has 32.0g of protein, 40.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 66% of USDA whole foods

The verdict

Food Evolution Fruit & Cheese Tray carries 17.4g of protein per 100g, more than 66% of USDA whole foods.

17.4g
protein per 100g
Top 34%
protein vs USDA whole foods
310
calories per 100g
4.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food Evolution Fruit & Cheese Tray by FOOD EVOLUTION contains 570 calories per 184g serving (310 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 32.0g of protein, 40.0g of fat, and 20.0g of carbohydrates per 184g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food Evolution Fruit & Cheese Tray is catalogued there as FDC ID 2018243, a branded food entry from FOOD EVOLUTION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food Evolution Fruit & Cheese Tray reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food Evolution Fruit & Cheese Tray is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (38% DV).

Note: at 620mg per 184g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 184g Amount per serving Calories 570 % Daily Value* Total Fat 40g 51% Saturated Fat 24g 120% Trans Fat 0g Cholesterol 120mg 40% Sodium 620mg 27% Total Carbohydrate 20g 7% Dietary Fiber 0.9g 3% Total Sugars 9g Includes 0g Added Sugars 0% Protein 32g Vitamin D 0mcg 0% Calcium 900mg 69% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 184g serving · 310 kcal per 100g basis

Macro Breakdown

570
Calories per 184g serving
310 kcal per 100g (USDA basis)

570 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
570 kcal = 29% of FDA 2,000 kcal Daily Value
P: 32.0gF: 40.0gC: 20.0g
32.0g
Protein
64% DV
40.0g
Total Fat
51% DV
20.0g
Carbs
7% DV
0.9g
Fiber
3% DV
9.0g
Sugar
no FDA DV
620mg
Sodium
27% DV

Values shown per 184g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food Evolution Fruit & Cheese Tray ranks on protein

Its 17.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food Evolution Fruit & Cheese Tray vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.9 G
4%
Energy 310 KCAL
Fiber, total dietary 0.50 G
2%
Protein 17.4 G
35%
Total Sugars 4.9 G
Total lipid (fat) 21.7 G
28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 489 MG
38%
Iron, Fe 1 MG
3%
Sodium, Na 337 MG
15%
Vitamin A, IU 408 IU

Lipids

Nutrient Amount % DV
Cholesterol 65 MG
22%
Fatty acids, total saturated 13.0 G
65%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food Evolution Fruit & Cheese Tray delivers 32.0g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 570 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 38% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food Evolution Fruit & Cheese Tray? ▼
Food Evolution Fruit & Cheese Tray contains 570 calories per 184g serving (310 cal per 100g basis, USDA storage). It has 32.0g of protein, 40.0g of fat, and 20.0g of carbohydrates.
What are the macros in Food Evolution Fruit & Cheese Tray? ▼
Per 184g serving, Food Evolution Fruit & Cheese Tray has 32.0g protein (22% of calories), 40.0g fat, and 20.0g carbs. Fiber: 0.9g. Sugar: 9.0g.
How much sodium is in Food Evolution Fruit & Cheese Tray? ▼
Food Evolution Fruit & Cheese Tray contains 620mg of sodium per 184g serving, which is 27% of the recommended daily limit (2,300mg).
Is Food Evolution Fruit & Cheese Tray high in fiber? ▼
Food Evolution Fruit & Cheese Tray contains 0.9g of dietary fiber per 184g serving, which is 3% of the daily recommended value (28g).
Is Food Evolution Fruit & Cheese Tray keto-friendly? ▼
Food Evolution Fruit & Cheese Tray has 20.0g of carbs per 184g serving (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food Evolution Fruit & Cheese Tray good for a diet? ▼
Food Evolution Fruit & Cheese Tray has 570 calories per 184g serving. With 32.0g of protein, it can help with satiety. Fat content: 40.0g.
What vitamins and minerals are in Food Evolution Fruit & Cheese Tray? ▼
Food Evolution Fruit & Cheese Tray is notably rich in Calcium, Ca (38% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Food Evolution Fruit & Cheese Tray compare to other foods? ▼
Food Evolution Fruit & Cheese Tray provides 570 calories and 32.0g protein per 184g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2018243) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 184g serving for this product, the headline values (calories, macros) are multiplied by 184/100 = 1.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.