New Seasons · Popcorn, Peanuts, Seeds and Related Snacks
Fruit & Chocolate Nut Mix
A 1/4 cup (33g) serving of Fruit & Chocolate Nut Mix by New Seasons has 170 calories, 9g of sugars and 50mg of sodium, as submitted by New Seasons Market, LLC to USDA (FoodData Central 2643054, record updated Aug 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643054, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Seasons Market, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840600123224
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 65% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 7.1 g | 65% |
| Sodium | 152 mg | 250 mg | 39% |
| Protein | 12.1 g | 13.3 g | 47% |
| Calories | 515 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 1,899 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Pralines with Smooth Nut Filling SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA | 121 mg | 394 |
| Good Fields, Title: Orange Vanilla Swirl Flavored Seasoned Cashews, Dried Mango, White Chocolate Chips, Mini Confection Cups, Dried Cranberries, Vanilla Creme Almonds Trail Mix GOOD FIELDS | 121 mg | 483 |
| Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries and Strawberry Flavored Cranberries Trail Mix WILDROOTS | 121 mg | 576 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): HAZELNUTS, ALMONDS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, SALT), PUMPKIN SEEDS, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Hazelnuts, Almonds, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2023), not the label on the shelf today.
Source: the ingredient statement New Seasons Market, LLC submitted to USDA (FoodData Central 2643054).
More New Seasons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olive Oil & Sea Salt Popcorn | 500 | 0 g | 1,036 mg |
| Savory Coconut Popcorn | 536 | 0 g | 786 mg |
| Mango Organic Trail Mix | 467 | 33.33 g | 0 mg |
| Toasted Coconut Popcorn | 464 | 42.86 g | 107 mg |
| No Salt Dry Roasted Cashews | 567 | 6.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New Seasons Fruit & Chocolate Nut Mix?
170 per 1/4 cup (33g) serving, and 515 per 100 g.
How much sodium is in New Seasons Fruit & Chocolate Nut Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Seasons Market, LLC submitted to USDA, last updated Aug 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov