Harris Teeter · Canned fruit
Fruit Cocktail in Heavy Syrup
A 1/2 cup (128g) serving of Fruit Cocktail in Heavy Syrup by Harris Teeter has 100 calories, 18g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1970702, record updated Jun 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 1970702, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203614030
- Category
- Canned fruit
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 62% of the 2,811 canned fruit products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 12.6 g | 62% |
| Sodium | 0 mg | 4 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 78 | 62 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other syrup in this aisle
1,075 of the 2,811 canned fruit products are named syrup. Per 100 g their median is 69 calories, 7 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): DICED PEACHES, DICED PEARS, WATER, GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUGAR.
The statement lists 9 ingredients at the top level, beginning with Diced Peaches, Diced Pears, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1970702).
More Harris Teeter canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Cling Peach Halves in Heavy Syrup | 78 | 14.06 g | 0 mg |
| Pear Halves in Heavy Syrup | 77 | 13.08 g | 8 mg |
| Cups of Diced Peaches Yellow Cling in Light Syrup | 71 | 15.93 g | 13 mg |
| Diced Pears in Juice | 71 | 13.27 g | 0 mg |
| Cups of Diced Pears in Light Syrup | 62 | 13.27 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Fruit Cocktail in Heavy Syrup?
100 per 1/2 cup (128g) serving, and 78 per 100 g.
How much sodium is in Harris Teeter Fruit Cocktail in Heavy Syrup?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov