Ready Pac Foods · Lunch Snacks and Combinations
Fruit &f Cheddar with Flatbread
One tray (106g) serving of Fruit &f Cheddar with Flatbread by Ready Pac Foods has 140 calories, 11g of sugars and 160mg of sodium, as submitted by Ready Pac Produce, Inc. to USDA (FoodData Central 1868177, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1868177, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ready Pac Produce, Inc. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077745245034
- Category
- Lunch Snacks and Combinations
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 64% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 7.4 g | 64% |
| Sodium | 151 mg | 442 mg | 12% |
| Protein | 3.8 g | 13 g | 7% |
| Calories | 132 | 301 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), FLATBREAD CHIPS (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST).
The statement lists 4 ingredients at the top level, beginning with Apples (calcium Ascorbate [added To Maintain Freshness and Color]), Grapes, Cheddar Cheese (cheddar Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Ready Pac Produce, Inc. submitted to USDA (FoodData Central 1868177).
More Ready Pac Foods lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Chicken Snacker | 132 | 3.14 g | 421 mg |
| Apples Yogurt Dip | 124 | 15.93 g | 35 mg |
| Sweet & Salty Snacker | 123 | 7.38 g | 303 mg |
| Veggies Ranch | 121 | 4.31 g | 293 mg |
| Apple Caramel Bites | 150 | 20.35 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ready Pac Foods product (110)each with its place in its category
- Everything Ready Pac Produce, Inc. submits (170 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ready Pac Foods Fruit &f Cheddar with Flatbread?
140 per 1 tray (106g) serving, and 132 per 100 g.
How much sodium is in Ready Pac Foods Fruit &f Cheddar with Flatbread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ready Pac Produce, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov