Capri Sun · Sport Drinks
Fruit Frenzy Flavored Electrolytes and Water Beverage
One pouch (177ml) serving of Fruit Frenzy Flavored Electrolytes and Water Beverage by Capri Sun has 30 calories, 8g of sugars and 85mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1648047, record updated Jan 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1648047, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 177ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 087684009154
- Category
- Sport Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other sport drinks
Per 100 g, it has more sugar than 55% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 3.9 g | 55% |
| Sodium | 48 mg | 44 mg | 78% |
| Protein | 0 g | 0 g | 0% |
| Calories | 17 | 19 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
Other beverage in this aisle
72 of the 557 sport drinks products are named beverage. Per 100 g their median is 3 calories, 46 mg of sodium and 0 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zero-calorie Electrolyte Sport Beverage, Kiwi Strawberry PROPEL | 35 mg | 0 |
| Blueberry Acai Electrolyte Infusions Beverage ROAR | 33 mg | 4 |
| Orange Rescue Electrolyte Beverage SUEROX | 31 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, SUGAR, CITRIC ACID, TRISODIUM CITRATE, TRIPOTASSIUM CITRATE, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Filtered Water, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1648047).
More Capri Sun sport drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grape Blast Flavored Electrolytes and Water Beverage | 17 | 4.24 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Capri Sun Fruit Frenzy Flavored Electrolytes and Water Beverage?
30 per 1 pouch (177ml) serving, and 17 per 100 g.
How much sodium is in Capri Sun Fruit Frenzy Flavored Electrolytes and Water Beverage?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jan 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov