Brookside · Snack, Energy and Granola Bars
Fruit & Nut Bar
A 1.4 oz (39g) serving of Fruit & Nut Bar by Brookside has 180 calories, 13g of sugars and 50mg of sodium, as submitted by BROOKSIDE to USDA (FoodData Central 570060, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 570060, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BROOKSIDE submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068437912556
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 48% carbohydrate, 44% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 128 mg | 250 mg | 21% |
| Protein | 10.3 g | 15 g | 35% |
| Calories | 462 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Chia Bar SUNRYPE | 100 mg | 400 |
| Strawberry Banana Fruit Smoothie Filled Energy Bar CLIF BAR | 100 mg | 460 |
| R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut LARABAR | 91 mg | 606 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
The statement lists 1 ingredient at the top level, beginning with Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Cranberries (cranberries, Sugar); Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L-alpha Tocopherol Acetate); Natural Mixed Berry and Citrus Flavors; Lecithin (soy); Vitamin a (vitamin a Palmitate).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement BROOKSIDE submitted to USDA (FoodData Central 570060).
Questions about this product
How many calories are in Brookside Fruit & Nut Bar?
180 per 1.4 oz (39g) serving, and 462 per 100 g.
How much sodium is in Brookside Fruit & Nut Bar?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BROOKSIDE submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov