Vegiday · Snack, Energy and Granola Bars
Fruit & Nut Bar, Coconut Mango
One bar (35g) serving of Fruit & Nut Bar, Coconut Mango by Vegiday has 170 calories, 11g of sugars and 30mg of sodium, as submitted by Ambrosial LLC to USDA (FoodData Central 1916441, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1916441, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambrosial LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068958029511
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 79% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 50% carbohydrate, 48% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 22.5 g | 79% |
| Sodium | 86 mg | 250 mg | 15% |
| Protein | 2.9 g | 15 g | 4% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simply Fruit & Nut Bar, Cranberry Almond LIFE CHOICE | 62 mg | 475 |
| Wholesum Bars, Fruit & Nut WEGMANS | 62 mg | 450 |
| Fruit & Nut Bars, Almonds & Apricots in Yogurt KIND | 62 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE SYRUP, ORGANIC MANGOES, ORGANIC QUINOA CRISPS, ORGANIC COCONUT FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT NECTAR, ORGANIC CHIA SEEDS, ORGANIC GLYCERIN, ORGANIC OLIVE OIL, ORGANIC COCONUT FLAVOR, ORGANIC MANGO FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Organic Coconut Flakes, Organic Brown Rice Syrup, Organic Mangoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ambrosial LLC submitted to USDA (FoodData Central 1916441).
More Vegiday snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Snack Bar, Coconut, Acai | 486 | 31.43 g | 14 mg |
| Caramel Apple Fruit & Nut Bar | 457 | 25.71 g | 114 mg |
| Organic Snack Bar, Breakfast Espresso | 400 | 22.5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vegiday Fruit & Nut Bar, Coconut Mango?
170 per 1 bar (35g) serving, and 486 per 100 g.
How much sodium is in Vegiday Fruit & Nut Bar, Coconut Mango?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambrosial LLC submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov