Brookside · Snack, Energy and Granola Bars
Fruit & Nut Bars, Dark Chocolate, Cherry with Pomegranate
One bar (39g) serving of Fruit & Nut Bars, Dark Chocolate, Cherry with Pomegranate by Brookside has 180 calories, 13g of sugars and 55mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1643897, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1643897, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068437912068
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 141 mg | 250 mg | 23% |
| Protein | 10.3 g | 15 g | 35% |
| Calories | 462 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 527 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate FULL CIRCLE MARKET | 112 mg | 500 |
| Gluten Free Breakfast Bars, Cherry GLUTINO | 112 mg | 350 |
| Chocolate Almond Sea Salt Protein Bars ORGAIN | 112 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS; DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; VANILLA); SWEETENED CHERRIES (CHERRIES; SUGAR); PUMPKIN SEEDS; HIGH MALTOSE CORN SYRUP; SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL); WHOLE GRAIN ROLLED OATS; BROWN RICE; CHICORY ROOT EXTRACT; SUGAR; INVERT SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; NATURAL FLAVORS; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; SOY LECITHIN; VITAMIN A PALMITATE.
The statement lists 1 ingredient at the top level, beginning with Almonds; Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Soy Lecithin; Milk; Salt; Vanilla); Sweetened Cherries (cherries; Sugar); Pumpkin Seeds; High Maltose Corn Syrup; Sweetened Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1643897).
More Brookside snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Nuts Bars, Yogurt | 462 | 33.33 g | 128 mg |
| Fruit & Nut Bars, Yogurt | 462 | 30.77 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brookside Fruit & Nut Bars, Dark Chocolate, Cherry with Pomegranate?
180 per 1 bar (39g) serving, and 462 per 100 g.
How much sodium is in Brookside Fruit & Nut Bars, Dark Chocolate, Cherry with Pomegranate?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov