Sun & Swell Foods · Popcorn, Peanuts, Seeds and Related Snacks
Fruit & Nut Bites, Turmeric
A 3 bites (45g) serving of Fruit & Nut Bites, Turmeric by Sun & Swell Foods has 190 calories, 13g of sugars and 6000mg of sodium, as submitted by Sun & Swell Inc. to USDA (FoodData Central 2430850, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2430850, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sun & Swell Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868776000323
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 47% carbohydrate, 44% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 7.1 g | 67% |
| Sodium | 13,333 mg | 250 mg | 100% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 377 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, ORGANIC DATES, ORGANIC CHIA SEEDS, ORGANIC TURMERIC
The statement lists 4 ingredients at the top level, beginning with Organic Cashews, Organic Dates, Organic Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Sun & Swell Inc. submitted to USDA (FoodData Central 2430850).
More Sun & Swell Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Date & Cashew Bites | 433 | 30 g | 0 mg |
| Cacao Date & Cashew Bites | 444 | 31.11 g | 0 mg |
| Lemon Coconut Date & Cashew Bites | 444 | 28.89 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun & Swell Foods Fruit & Nut Bites, Turmeric?
190 per 3 bites (45g) serving, and 433 per 100 g.
How much sodium is in Sun & Swell Foods Fruit & Nut Bites, Turmeric?
6000mg per serving (261% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sun & Swell Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov