Hy-vee · Cereal
Fruit & Nut Granola
A 1/4 cup (32g) serving of Fruit & Nut Granola by Hy-vee has 130 calories, 11g of sugars and 20mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2098952, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2098952, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450041842
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 83% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 21.7 g | 83% |
| Sodium | 62 mg | 314 mg | 22% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 378 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Clusters, Orange Crunch BACK TO NATURE | 49 mg | 392 |
| Orange Coconut Granola LAGRANO | 48 mg | 548 |
| Fruit & Nut Granola, Dates, Raisins, Dried Cranberries & Peanuts GOODFIELDS | 47 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN), DATES (DATES, SUGAR), RAISINS, PEANUTS (PEANUTS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).
The statement lists 5 ingredients at the top level, beginning with Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2098952).
More Hy-vee cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Multi-grain Cereal, Crisp Crunch | 407 | 44.44 g | 519 mg |
| Cocoa Rageous Sweetened Rice Cereal with Real Cocoa | 405 | 42.86 g | 571 mg |
| Honey Graham Crunch Cereal | 405 | 33.33 g | 857 mg |
| Sweetened Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
| Wheat Flakes Whole Grain Wheat Cereal | 400 | 13.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Fruit & Nut Granola?
130 per 1/4 cup (32g) serving, and 406 per 100 g.
How much sodium is in Hy-vee Fruit & Nut Granola?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov