GetFoodFacts

Wild Harvest · Cereal

Fruit & Nut Granola

A 1/2 cup (56g) serving of Fruit & Nut Granola by Wild Harvest has 260 calories, 12g of sugars and 0mg of sodium, as submitted by Green Chemical Products Inc. to USDA (FoodData Central 2099981, record updated Jun 23, 2018).

Values for the declared serving and per 100 g. FoodData Central 2099981, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (56g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13g17%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 33g12%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Green Chemical Products Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0011535504734
UPC
011535504734
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 48% carbohydrate, 43% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fruit & Nut Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.4 g21.7 g48%
Sodium0 mg314 mg0%
Protein10.7 g8.8 g69%
Calories46438593%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, HONEY, EXPELLER-PRESSED CANOLA OIL, ALMONDS, RAISINS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT (UNSULPHURED), OAT BRAN, WALNUTS, PECANS, FLAX SEEDS MILLED, SESAME SEEDS, MAPLE SYRUP.

The statement lists 13 ingredients at the top level, beginning with Whole Rolled Oats, Honey, Expeller-pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.

Source: the ingredient statement Green Chemical Products Inc. submitted to USDA (FoodData Central 2099981).

More Wild Harvest cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Wild Harvest, Almond Pecan Granola, Vanilla45617.54 g0 mg
Wild Harvest, Granola Cereal, Chocolate Cherry Nut45518.18 g0 mg
Banana Nut Granola45320.75 g0 mg
Granola, Apple, Berry, Nut45117.65 g0 mg
Blueberry Flax Granola44827.59 g121 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wild Harvest Fruit & Nut Granola?

260 per 1/2 cup (56g) serving, and 464 per 100 g.

How much sodium is in Wild Harvest Fruit & Nut Granola?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Green Chemical Products Inc. submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov