Schnucks · Popcorn, Peanuts, Seeds and Related Snacks
Fruit & Nut Medley
A 1/4 cup (30g) serving of Fruit & Nut Medley by Schnucks has 120 calories, 16g of sugars and 30mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2027512, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2027512, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318221541
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 94% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 7.1 g | 94% |
| Sodium | 100 mg | 250 mg | 34% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruits in Chocolate, Prune in Dark Chocolate FRUITS IN CHOCOLATE | 78 mg | 389 |
| Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix ESSENTIAL EVERYDAY | 78 mg | 531 |
| Citrus Medley Fruit Snacks WELCH'S | 78 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE TIDBITS (PINEAPPLE, SUGAR, CITRIC ACID [TASTE ADJUSTMENT], SULFUR DIOXIDE [COLOR RETENTION]), MANGO FLAVORED PINEAPPLE COINS (SUGAR, PINEAPPLE CORE, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #6, ARTIFICIAL MANGO FLAVOR), RAISINS, ALMONDS (ALMONDS, PEANUT AND/OR CANOLA, AND/OR COTTONSEED OIL, SALT), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR), YOGURT COVERED RAISINS* (SUGAR, RAISINS, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON-FAT DRY YOGURT [NON-FAT DRY MILK, YOGURT CULTURE {MILK}], SOY LECITHIN [AN EMULSIFIER], SALT, PURE VANILLA, GUM ARABIC, CORN SYRUP, CERTIFIED CONFECTIONER'S GLAZE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [COLOR RETENTION], FD&C YELLOW #6, FD&C YELLOW #5, MANGO FLAVOR).
The statement lists 9 ingredients at the top level, beginning with Pineapple Tidbits (pineapple, Sugar, Citric Acid [taste Adjustment]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2027512).
More Schnucks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Schnucks, Popcorn Snacks, Caramel Corn | 393 | 57.14 g | 375 mg |
| Light Butter Microwave Popcorn | 424 | 0 g | 545 mg |
| Caramel Corn | 429 | 60.71 g | 321 mg |
| Yellow Popcorn Kernels | 368 | 0 g | 0 mg |
| White Popcorn Kernels | 368 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Fruit & Nut Medley?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Schnucks Fruit & Nut Medley?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov