Nature's Kitchen · Popcorn, Peanuts, Seeds and Related Snacks
Fruit & Nut Yogurt Mix
A 1/4 cup (30g) serving of Fruit & Nut Yogurt Mix by Nature's Kitchen has 140 calories, 12g of sugars and 50mg of sodium, as submitted by Snack World, LLC to USDA (FoodData Central 1852104, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852104, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snack World, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690166227313
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other yogurt in this aisle
630 of the 19,429 popcorn, peanuts, seeds and related snacks products are named yogurt. Per 100 g their median is 471 calories, 250 mg of sodium and 5 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews WEGMANS | 133 mg | 433 |
| Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix FOOD CLUB | 133 mg | 533 |
| Peanuts, Raisins, Dried Dates, Almonds, Yogurt Bites, Walnuts, Pecans Yogurt Trail Mix, Peanuts, Raisins, Dried Dates, Almonds, Yogurt Bites, Walnuts LUNDS & BYERLYS | 132 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT YOGURT POWDER [ CULTURED NONFAT MILK], TITANIUM DIOXIDE, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT), RAISINS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, DATES (DATES, DEXTROSE AND/OR OAT FLOUR), VEGETABLE OIL PAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
The statement lists 11 ingredients at the top level, beginning with Peanuts, Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Snack World, LLC submitted to USDA (FoodData Central 1852104).
More Nature's Kitchen popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix | 433 | 40 g | 183 mg |
| Nature's Kitchen, Salted Pistachios | 567 | 6.67 g | 433 mg |
| Nature's Kitchen, California Raw Almonds | 567 | 3.33 g | 0 mg |
| Fancy Cashews | 567 | 6.67 g | 0 mg |
| Mixed Nuts, Roasted & Salted | 600 | 3.33 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Kitchen Fruit & Nut Yogurt Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Nature's Kitchen Fruit & Nut Yogurt Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snack World, LLC submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov