GetFoodFacts

The Gfb · Cereal

Fruit + Nuts + Seeds Gluten Free Oatmeal

One package (60g) serving of Fruit + Nuts + Seeds Gluten Free Oatmeal by The Gfb has 240 calories, 11g of sugars and 115mg of sodium, as submitted by GF & Company, LLC to USDA (FoodData Central 2664596, record updated Sep 14, 2020).

Values for the declared serving and per 100 g. FoodData Central 2664596, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 package (60g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars 11g
Includes Added Sugars 3g6%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 1.8mg10%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GF & Company, LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0853056004801
UPC
853056004801
Category
Cereal
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 37% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.

Where the calories come from: 55% carbohydrate, 29% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fruit + Nuts + Seeds Gluten Free Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18.3 g21.7 g37%
Sodium192 mg314 mg37%
Protein16.7 g8.8 g94%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 276 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Glutenfreeda, Instant Oatmeal GLUTENFREEDA153 mg387
Cranberry Vanilla Oatmeal THREEBEARS153 mg373
Ahold, Nature's Promise, Organic Instant Oatmeal, Maple AHOLD151 mg395

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, CALIFORNIA RAISINS, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS, ORGANIC DATE SUGAR, PUMPKIN SEED PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, CALIFORNIA ALMONDS, CASHEWS, SEA SALT, CINNAMON.

The statement lists 13 ingredients at the top level, beginning with Certified Gluten-free Oats, California Raisins, Raw Hemp Seed Hearts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.

Source: the ingredient statement GF & Company, LLC submitted to USDA (FoodData Central 2664596).

More The Gfb cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple + Raisin Gluten Free Oatmeal40021.67 g267 mg
Apple + Cinnamon Gluten Free Oatmeal38320 g283 mg
Coconut + Cashew Gluten Free Oatmeal43320 g267 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in The Gfb Fruit + Nuts + Seeds Gluten Free Oatmeal?

240 per 1 package (60g) serving, and 400 per 100 g.

How much sodium is in The Gfb Fruit + Nuts + Seeds Gluten Free Oatmeal?

115mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GF & Company, LLC submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov