Welch's · Candy
Fruit Punch, Berries 'n Cherries Fruit Snacks, Fruit Punch
One pouch (22.7g) serving of Fruit Punch, Berries 'n Cherries Fruit Snacks, Fruit Punch by Welch's has 70 calories, 10g of sugars and 20mg of sodium, as submitted by The Promotion In Motion Companies, Inc. to USDA (FoodData Central 2618945, record updated Jul 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618945, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Promotion In Motion Companies, Inc. submitted to USDA, for the declared 22.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034856822653
- Category
- Candy
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 16% of the 19,635 candy products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 57.9 g | 16% |
| Sodium | 88 mg | 50 mg | 67% |
| Protein | 4.4 g | 2 g | 72% |
| Calories | 308 | 375 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other punch in this aisle
354 of the 19,635 candy products are named punch. Per 100 g their median is 367 calories, 36 mg of sodium and 0 g of protein; 248 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUREE (GRAPE, APPLE, ORANGE, CHERRY AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40. FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.
The statement lists 34 ingredients at the top level, beginning with Fruit Puree (grape, Apple, Orange. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2023), not the label on the shelf today.
Source: the ingredient statement The Promotion In Motion Companies, Inc. submitted to USDA (FoodData Central 2618945).
More Welch's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfruit Mix Fruit Snacks | 308 | 39.65 g | 22 mg |
| Fruit Snacks, Mixed Fruit | 314 | 43.14 g | 39 mg |
| Fruit Snacks, Berries 'n Cherries, Island Fruits | 314 | 43.14 g | 39 mg |
| Fruit Punch Fruit Snacks | 314 | 43.14 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Fruit Punch, Berries 'n Cherries Fruit Snacks, Fruit Punch?
70 per 1 pouch (22.7g) serving, and 308 per 100 g.
How much sodium is in Welch's Fruit Punch, Berries 'n Cherries Fruit Snacks, Fruit Punch?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Promotion In Motion Companies, Inc. submitted to USDA, last updated Jul 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov