Columbia Gorge Organic · Milk
Fruit Puree & Juice Blend, Cogo Protein
A 8 fl oz (236ml) serving of Fruit Puree & Juice Blend, Cogo Protein by Columbia Gorge Organic has 190 calories, 23g of sugars and 30mg of sodium, as submitted by Stewart Farms Inc. to USDA (FoodData Central 2455955, record updated Aug 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2455955, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stewart Farms Inc. submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748753175711
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 71% of the 5,133 milk products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 59% carbohydrate, 18% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.8 g | 5 g | 71% |
| Sodium | 13 mg | 56 mg | 2% |
| Protein | 4.7 g | 3.3 g | 75% |
| Calories | 81 | 67 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
What is in it
Ingredients (as submitted): ORANGE JUICE*, APPLE-PEAR JUICE*, BANANA PUREE*, PINEAPPLE JUICE*, FILTERED WATER, SOY PROTEIN CONCENTRATE*, PEAR PUREE*, COCONUT MILK*, LEMON JUICE*, SOYMILK POWDER*.
The statement lists 10 ingredients at the top level, beginning with Orange Juice*, Apple-pear Juice*, Banana Puree*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2018), not the label on the shelf today.
Source: the ingredient statement Stewart Farms Inc. submitted to USDA (FoodData Central 2455955).
Next questions
- Every Columbia Gorge Organic product (42)each with its place in its category
- Everything Stewart Farms Inc. submits (44 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 30mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Columbia Gorge Organic Fruit Puree & Juice Blend, Cogo Protein?
190 per 8 fl oz (236ml) serving, and 81 per 100 g.
How much sodium is in Columbia Gorge Organic Fruit Puree & Juice Blend, Cogo Protein?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stewart Farms Inc. submitted to USDA, last updated Aug 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov