7 Select · Wholesome Snacks
Fruit Snacks, Tropical Fruit
A 10 pieces (30g) serving of Fruit Snacks, Tropical Fruit by 7 Select has 90 calories, 14g of sugars and 10mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2055698, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2055698, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548565701
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 53% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 42.9 g | 53% |
| Sodium | 33 mg | 5 mg | 74% |
| Protein | 6.7 g | 1 g | 92% |
| Calories | 300 | 300 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 779 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry & Dark Chocolate Fruit Bars KIND | 26 mg | 342 |
| Dried Fruits Mango Bits EARTH UNIVERSITY | 25 mg | 250 |
| Fruit Punch Organic Twisted Fruit Rope Clif Bar and Company | 25 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, GELATIN, SORBITOL, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (PUMPKIN, BLACK CARROT, PURPLE CARROT, BLUEBERRY), SODIUM CITRATE, WHITE MINERAL OIL, SPIRULINA EXTRACT (COLOR), BETA-CAROTENE (COLOR), CARNAUBA WAX.
The statement lists 14 ingredients at the top level, beginning with Corn Syrup, Sugar, Apple Juice From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2055698).
More 7 Select wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Rings | 293 | 50 g | 4 mg |
| 100% Natural Mango | 325 | 50 g | 0 mg |
| Sweetened Chili Mango Dried Fruit | 333 | 60 g | 467 mg |
| Sweetened Fruit Medley | 339 | 60.71 g | 236 mg |
| Fruit Squeeze, Apple | 67 | 15.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Fruit Snacks, Tropical Fruit?
90 per 10 pieces (30g) serving, and 300 per 100 g.
How much sodium is in 7 Select Fruit Snacks, Tropical Fruit?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov