7 Select · Wholesome Snacks
Sweetened Fruit Medley
A 28g serving of Sweetened Fruit Medley by 7 Select has 90 calories, 17g of sugars and 65mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2114631, record updated Jul 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2114631, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548602659
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 68% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.7 g | 42.9 g | 68% |
| Sodium | 236 mg | 5 mg | 92% |
| Protein | 1.8 g | 1 g | 53% |
| Calories | 339 | 300 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 998 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dried Cranberries Fruit & Nut Trail Mix OCEAN SPRAY | 183 mg | 433 |
| Horizon Organic, Super Squeeze, Creamy Blend of Milk and Real Fruit, Mixed Berry Burst HORIZON ORGANIC | 182 mg | 101 |
| Creamy Blend of Milk & Real Fruit, Mixed Berry Burst HORIZON | 182 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE, PAPAYA, STAR FRUIT, CANTALOUPE, MANGO, CANE SUGAR, SULFUR DIOXIDE (FOR FRESHNESS), CITRIC ACID, FD&C YELLOW#5, FD&C BLUE #1.
The statement lists 10 ingredients at the top level, beginning with Pineapple, Papaya, Star Fruit. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2114631).
More 7 Select wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Chili Mango Dried Fruit | 333 | 60 g | 467 mg |
| 100% Natural Mango | 325 | 50 g | 0 mg |
| Fruit Snacks, Tropical Fruit | 300 | 46.67 g | 33 mg |
| Pineapple Rings | 293 | 50 g | 4 mg |
| Fruit Squeeze, Apple | 67 | 15.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Sweetened Fruit Medley?
90 per 28g serving, and 339 per 100 g.
How much sodium is in 7 Select Sweetened Fruit Medley?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov