GetFoodFacts

Iga · Cereal

Fruit Whirls

One cup (32g) serving of Fruit Whirls by Iga has 120 calories, 17g of sugars and 130mg of sodium, as submitted by Iga, Inc. to USDA (FoodData Central 2118529, record updated Jan 19, 2018).

Values for the declared serving and per 100 g. FoodData Central 2118529, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (32g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 29g11%
Dietary Fiber <1g4%
Total Sugars 17g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 100mg8%
Iron 4.5mg25%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Iga, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041270830645
UPC
041270830645
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.

Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 gSugar per 100 g across 7,179 cereal products0 g53 gmedian 22 gThis product: 53 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fruit Whirls against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars53.1 g21.7 g99%
Sodium406 mg314 mg63%
Protein6.3 g8.8 g20%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): FLOUR (CORN, WHEAT, OAT), SUGAR, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID.

The statement lists 18 ingredients at the top level, beginning with Flour (corn, Wheat, Oat). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.

Source: the ingredient statement Iga, Inc. submitted to USDA (FoodData Central 2118529).

More Iga cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
100% Natural Old Fashioned Oatmeal3752.5 g0 mg
Fruit Roundups Flavored Cereal37547.5 g250 mg
Honey Nut Toasted Oats Sweetened Oat Cereal with Honey & Almonds37532.5 g525 mg
Marshmallow Glitters Sweetened Oat Cereal with Colored Marshmallow Bits37535 g475 mg
Instant Oatmeal, Maple & Brown Sugar37220.93 g535 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Iga Fruit Whirls?

120 per 1 cup (32g) serving, and 375 per 100 g.

How much sodium is in Iga Fruit Whirls?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Iga, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov