Weis · Popcorn, Peanuts, Seeds and Related Snacks
Fruit'n Nut Medley
A 1/4 cup (32g) serving of Fruit'n Nut Medley by Weis has 150 calories, 14g of sugars and 50mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2022105, record updated Feb 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2022105, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497025749
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 85% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 7.1 g | 85% |
| Sodium | 156 mg | 250 mg | 39% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 251 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Tropical Fruit HY-VEE | 121 mg | 394 |
| Gold Emblem, Fruit & Nut Trail Mix GOLD EMBLEM | 121 mg | 455 |
| Tropical Mix Fruity &crunchy EILLIEN'S | 121 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], RAISINS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS [ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT].
The statement lists 10 ingredients at the top level, beginning with Pineapple [pineapple, Cane Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2019), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2022105).
More Weis popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis, Pastel Chocolate Pretzels | 470 | 42.5 g | 662 mg |
| Weis, Raisins, Dark Chocolate | 471 | 58.82 g | 0 mg |
| Weis, Cross'n Country, Peanuts, Milk Chocolate Candies, Raisins, Cashews | 467 | 40 g | 167 mg |
| Patriotic Star Pretzel | 467 | 50 g | 250 mg |
| Chocolate Fruit & Nut Trail Mix | 467 | 33.33 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Fruit'n Nut Medley?
150 per 1/4 cup (32g) serving, and 469 per 100 g.
How much sodium is in Weis Fruit'n Nut Medley?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Feb 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov