Branded Food · GOYA

Goya Fruta Whole Yellow Cherries Nance

According to USDA FoodData Central (FDC ID 1579992, data refreshed July 2026), nutrition facts per 397g serving, sourced verbatim.

496
Calorieslow density
7.0g
Proteingood source · 14% DV
122.0g
Carbshigh · 44% DV
1.0g
Fatlow · 1% DV
496 calories per 397g serving

Goya Fruta Whole Yellow Cherries Nance contains 496 calories per 397g serving according to USDA FoodData Central. It has 7.0g of protein, 1.0g of fat, and 122.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 18% of USDA whole foods

The verdict

Goya Fruta Whole Yellow Cherries Nance carries 1.8g of protein per 100g, more than 18% of USDA whole foods.

1.8g
protein per 100g
Top 82%
protein vs USDA whole foods
125
calories per 100g
4.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Goya Fruta Whole Yellow Cherries Nance by GOYA contains 496 calories per 397g serving (125 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 1.0g of fat, and 122.0g of carbohydrates per 397g serving. Dietary fiber: 19.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goya Fruta Whole Yellow Cherries Nance is catalogued there as FDC ID 1579992, a branded food entry from GOYA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Goya Fruta Whole Yellow Cherries Nance reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goya Fruta Whole Yellow Cherries Nance balances protein, fat, and carbohydrates without any single macro dominating.

At 68% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 397g Amount per serving Calories 496 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 122g 44% Dietary Fiber 19g 68% Total Sugars 26g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 397g serving · 125 kcal per 100g basis

Macro Breakdown

496
Calories per 397g serving
125 kcal per 100g (USDA basis)

496 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
496 kcal = 25% of FDA 2,000 kcal Daily Value
P: 7.0gF: 1.0gC: 122.0g
7.0g
Protein
14% DV
1.0g
Total Fat
1% DV
122.0g
Carbs
44% DV
19.1g
Fiber
68% DV
26.0g
Sugar
no FDA DV
20mg
Sodium
1% DV

Values shown per 397g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Goya Fruta Whole Yellow Cherries Nance ranks on protein

Its 1.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goya Fruta Whole Yellow Cherries Nance vs every USDA reference food

USDA reference (whole) foods with a protein value

2 18th percentile higher than 18% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.7 G
11%
Energy 125 KCAL
Fiber, total dietary 4.8 G
17%
Protein 1.8 G
4%
Total Sugars 6.5 G
Total lipid (fat) 0.25 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 5 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%

Key takeaways

  • Goya Fruta Whole Yellow Cherries Nance delivers 7.0g of protein per 100g, more than 18% of USDA whole foods. See the protein ranking
  • It carries 496 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goya Fruta Whole Yellow Cherries Nance? ▼
Goya Fruta Whole Yellow Cherries Nance contains 496 calories per 397g serving (125 cal per 100g basis, USDA storage). It has 7.0g of protein, 1.0g of fat, and 122.0g of carbohydrates.
What are the macros in Goya Fruta Whole Yellow Cherries Nance? ▼
Per 397g serving, Goya Fruta Whole Yellow Cherries Nance has 7.0g protein (6% of calories), 1.0g fat, and 122.0g carbs. Fiber: 19.1g. Sugar: 26.0g.
How much sodium is in Goya Fruta Whole Yellow Cherries Nance? ▼
Goya Fruta Whole Yellow Cherries Nance contains 20mg of sodium per 397g serving, which is 1% of the recommended daily limit (2,300mg).
Is Goya Fruta Whole Yellow Cherries Nance high in fiber? ▼
Goya Fruta Whole Yellow Cherries Nance contains 19.1g of dietary fiber per 397g serving, which is 68% of the daily recommended value (28g). This is considered a good source of fiber.
Is Goya Fruta Whole Yellow Cherries Nance keto-friendly? ▼
Goya Fruta Whole Yellow Cherries Nance has 122.0g of carbs per 397g serving (98% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goya Fruta Whole Yellow Cherries Nance good for a diet? ▼
Goya Fruta Whole Yellow Cherries Nance has 496 calories per 397g serving. Fat content: 1.0g. Contains 19.1g fiber which aids digestion.
How does Goya Fruta Whole Yellow Cherries Nance compare to other foods? ▼
Goya Fruta Whole Yellow Cherries Nance provides 496 calories and 7.0g protein per 397g serving. That is 71 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1579992) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 397g serving for this product, the headline values (calories, macros) are multiplied by 397/100 = 3.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.