Eatz · Cookies and Biscuits
Fudge Covered Graham Square Cookies
One cookie (23g) serving of Fudge Covered Graham Square Cookies by Eatz has 110 calories, 8g of sugars and 45mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 1970609, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 1970609, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251525421
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 59% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 32.1 g | 59% |
| Sodium | 196 mg | 300 mg | 26% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 478 | 464 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,485 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Charlotte's, Cookies, Peanut Butter Fudge CHARLOTTE'S | 156 mg | 375 |
| Shoppers Value, Cookies, Vanilla Creme SHOPPERS VALUE | 156 mg | 438 |
| Devil's Food Cookies, Chocolate CLOVER VALLEY | 156 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, HYDROGENATED PALM OIL, PALM OIL, WHOLE WHEAT FLOUR, INVERT SYRUP, WATER, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, MOLASSES, SALT, CARAMEL COLOR (WHEAT), EMULSIFIER (SOY LECITHIN & SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 1970609).
More Eatz cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Coconut Fudge Cookies | 481 | 40.74 g | 185 mg |
| Sugar Cookies | 483 | 27.59 g | 397 mg |
| Oatmeal Cookies | 483 | 27.59 g | 397 mg |
| Double Creme Filled Sandwich Cookies | 483 | 41.38 g | 345 mg |
| Chocolate Chip Cookies | 471 | 32.35 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eatz Fudge Covered Graham Square Cookies?
110 per 1 cookie (23g) serving, and 478 per 100 g.
How much sodium is in Eatz Fudge Covered Graham Square Cookies?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov