Essential Everyday · Cookies and Biscuits
Fudge Graham Cookies
A 3 cookies (27g) serving of Fudge Graham Cookies by Essential Everyday has 140 calories, 10g of sugars and 80mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1945498, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1945498, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303011294
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 68% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37 g | 32.1 g | 68% |
| Sodium | 296 mg | 300 mg | 49% |
| Protein | 3.7 g | 5 g | 34% |
| Calories | 519 | 464 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,501 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Cookies with Icing and Candies Valentine Cookie Kit NOT A BRANDED ITEM | 236 mg | 444 |
| Nutrisystem, Cookies, Chocolate Chip NUTRISYSTEM | 236 mg | 417 |
| Wegmans, Mega-chunk Cookies, Chocolate Chunk WEGMANS | 236 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OIL), WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1945498).
More Essential Everyday cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Pecan Shortbread Cookies | 531 | 18.75 g | 406 mg |
| Fudge Mint Cookies | 500 | 44.44 g | 333 mg |
| Double-filled Spring, Sandwich Cookies, Lemon | 500 | 39.29 g | 250 mg |
| Chunky Chocolate Chips Cookies | 500 | 28.12 g | 328 mg |
| Pecan Shortbread Cookies | 548 | 19.35 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Fudge Graham Cookies?
140 per 3 cookies (27g) serving, and 519 per 100 g.
How much sodium is in Essential Everyday Fudge Graham Cookies?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov