Lecour's · Cookies and Biscuits
Fudge Grahams
One cookie (23g) serving of Fudge Grahams by Lecour's has 110 calories, 7g of sugars and 75mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 2045591, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2045591, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933053342
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 32.1 g | 43% |
| Sodium | 326 mg | 300 mg | 58% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 478 | 464 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Grahams Original Cookies KEEBLER | 259 mg | 519 |
| Cinnamon Grahams TRADER JOE'S | 250 mg | 400 |
| Dark Chocolate Sea Salt Grahams JO'S CANDIES | 250 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM, PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN , AND/OR COTTONSEED OILS), GRAHAM FLOUR, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 2045591).
More Lecour's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lecour's, Chiptastic!, Chewy Chocolate Chip Cookies | 481 | 29.63 g | 407 mg |
| Birthday Cake Chocolate Sandwich Cookies | 483 | 41.38 g | 397 mg |
| Lecour's, Sugar Wafers, Strawberry | 469 | 50 g | 78 mg |
| Shortbread, Pecans | 500 | 23.33 g | 333 mg |
| Lecour's, Soft Baked Cookies, Chocolate Chip | 440 | 36 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lecour's Fudge Grahams?
110 per 1 cookie (23g) serving, and 478 per 100 g.
How much sodium is in Lecour's Fudge Grahams?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov