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Full Circle · Cereal

Full Circle, Go Right Medley, High Fiber Multigrain Cereal

One cup (53g) serving of Full Circle, Go Right Medley, High Fiber Multigrain Cereal has 190 calories, 13g of sugars and 100mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1467897, record updated Jul 1, 2018).

Values for the declared serving and per 100 g. FoodData Central 1467897, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 cup (53g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 35g13%
Dietary Fiber 8g29%
Total Sugars 13g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0036800336889
UPC
036800336889
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.

Where the calories come from: 69% carbohydrate, 13% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Full Circle, Go Right Medley, High Fiber Multigrain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars24.5 g21.7 g58%
Sodium189 mg314 mg37%
Protein17 g8.8 g95%
Calories35838518%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, WHOLE ROLLED OATS, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), INULIN, HONEY, CANOLA OIL, PUFFED BROWN RICE, RICE STARCH, NATURAL FLAVOR, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).

The statement lists 15 ingredients at the top level, beginning with Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2018), not the label on the shelf today.

Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1467897).

More Full Circle cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Toasted Oats Cereal4003.33 g833 mg
Honey Nut Toasted Oats40033.33 g567 mg
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs Cereal30811.54 g154 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Full Circle, Go Right Medley, High Fiber Multigrain Cereal?

190 per 1 cup (53g) serving, and 358 per 100 g.

How much sodium is in Full Circle, Go Right Medley, High Fiber Multigrain Cereal?

100mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Topco Associates, Inc. submitted to USDA, last updated Jul 1, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov