Full Circle · Cereal
Honey Nut Toasted Oats
One cup (30g) serving of Honey Nut Toasted Oats by Full Circle has 120 calories, 10g of sugars and 170mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1510403, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1510403, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800062580
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 82% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 567 mg | 314 mg | 86% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 936 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Oats Cereal, Apple Cinnamon PUBLIX | 450 mg | 400 |
| Apple Cinnamon Toasted Oats WEGMANS | 450 mg | 400 |
| Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut GF HARVEST | 444 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, SALT, ORGANIC GROUND ALMONDS, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Organic Whole Grain Oats (includes the Oat Bran), Organic Sugar, Organic Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1510403).
More Full Circle cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Toasted Oats Cereal | 400 | 3.33 g | 833 mg |
| Full Circle, Go Right Medley, High Fiber Multigrain Cereal | 358 | 24.53 g | 189 mg |
| Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs Cereal | 308 | 11.54 g | 154 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Honey Nut Toasted Oats?
120 per 1 cup (30g) serving, and 400 per 100 g.
How much sodium is in Full Circle Honey Nut Toasted Oats?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov