Branded Food · Completely Fresh Foods, Inc

Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned

According to USDA FoodData Central (FDC ID 846878, data refreshed July 2026), nutrition facts per 128g serving, sourced verbatim.

250
Caloriesmoderate density
19.0g
Proteinhigh · 38% DV
18.0g
Carbsmoderate · 7% DV
11.0g
Fatgood source · 14% DV
250 calories per 128g serving

Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned contains 250 calories per 128g serving according to USDA FoodData Central. It has 19.0g of protein, 11.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned is protein-dense for its calories, with 14.8g of protein per 100g.

14.8g
protein per 100g
Top 38%
protein vs USDA whole foods
195
calories per 100g
10.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned by Completely Fresh Foods, Inc contains 250 calories per 128g serving (195 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 11.0g of fat, and 18.0g of carbohydrates per 128g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned is catalogued there as FDC ID 846878, a branded food entry from Completely Fresh Foods, Inc . Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 950mg per 128g serving (41% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 128g Amount per serving Calories 250 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 60mg 20% Sodium 950mg 41% Total Carbohydrate 18g 7% Dietary Fiber 0g 0% Total Sugars 14g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 128g serving · 195 kcal per 100g basis

Macro Breakdown

250
Calories per 128g serving
195 kcal per 100g (USDA basis)

250 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
250 kcal = 12% of FDA 2,000 kcal Daily Value
P: 19.0gF: 11.0gC: 18.0g
19.0g
Protein
38% DV
11.0g
Total Fat
14% DV
18.0g
Carbs
7% DV
14.0g
Sugar
no FDA DV
950mg
Sodium
41% DV

Values shown per 128g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned ranks on protein

Its 14.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.1 G
5%
Energy 195 KCAL
Protein 14.8 G
30%
Total Sugars 10.9 G
Total lipid (fat) 8.6 G
11%

Minerals

Nutrient Amount % DV
Sodium, Na 742 MG
32%

Lipids

Nutrient Amount % DV
Cholesterol 47 MG
16%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned delivers 19.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned? ▼
Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned contains 250 calories per 128g serving (195 cal per 100g basis, USDA storage). It has 19.0g of protein, 11.0g of fat, and 18.0g of carbohydrates.
What are the macros in Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned? ▼
Per 128g serving, Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned has 19.0g protein (30% of calories), 11.0g fat, and 18.0g carbs. Sugar: 14.0g.
How much sodium is in Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned? ▼
Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned contains 950mg of sodium per 128g serving, which is 41% of the recommended daily limit (2,300mg).
Is Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned keto-friendly? ▼
Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned has 18.0g of carbs per 128g serving (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned good for a diet? ▼
Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned has 250 calories per 128g serving. With 19.0g of protein, it can help with satiety. Fat content: 11.0g.
How does Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned compare to other foods? ▼
Fully Cooked, Seasoned & Sliced Barbeque Ham with Natural Juices, Seasoned provides 250 calories and 19.0g protein per 128g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 846878) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 128g serving for this product, the headline values (calories, macros) are multiplied by 128/100 = 1.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.