Branded Food · Soccer Mom Inc.

G-nola, Beyond Granola, Coconut Creme

According to USDA FoodData Central (FDC ID 445977, data refreshed July 2026), nutrition facts per 64g serving, sourced verbatim.

250
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
28.0g
Carbsgood source · 10% DV
14.0g
Fatgood source · 18% DV
250 calories per 64g serving

G-nola, Beyond Granola, Coconut Creme contains 250 calories per 64g serving according to USDA FoodData Central. It has 5.0g of protein, 14.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

G-nola, Beyond Granola, Coconut Creme is fiber-rich, with 6.2g of dietary fiber per 100g.

7.8g
protein per 100g
Top 55%
protein vs USDA whole foods
391
calories per 100g
6.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

G-nola, Beyond Granola, Coconut Creme by Soccer Mom Inc. contains 250 calories per 64g serving (391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 14.0g of fat, and 28.0g of carbohydrates per 64g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. G-nola, Beyond Granola, Coconut Creme is catalogued there as FDC ID 445977, a branded food entry from Soccer Mom Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, G-nola, Beyond Granola, Coconut Creme reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

G-nola, Beyond Granola, Coconut Creme balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 64g Amount per serving Calories 250 % Daily Value* Total Fat 14g 18% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 20mg 7% Sodium 70mg 3% Total Carbohydrate 28g 10% Dietary Fiber 4g 14% Total Sugars 11g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 64g serving · 391 kcal per 100g basis

Macro Breakdown

250
Calories per 64g serving
391 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 5.0gF: 14.0gC: 28.0g
5.0g
Protein
10% DV
14.0g
Total Fat
18% DV
28.0g
Carbs
10% DV
4.0g
Fiber
14% DV
11.0g
Sugar
no FDA DV
70mg
Sodium
3% DV

Values shown per 64g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where G-nola, Beyond Granola, Coconut Creme ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - G-nola, Beyond Granola, Coconut Creme vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.8 G
16%
Energy 391 KCAL
Fiber, total dietary 6.2 G
22%
Protein 7.8 G
16%
Total Sugars 17.2 G
Total lipid (fat) 21.9 G
28%

Minerals

Nutrient Amount % DV
Sodium, Na 109 MG
5%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 14.1 G
70%
Fatty acids, total trans 0.00 G

Key takeaways

  • G-nola, Beyond Granola, Coconut Creme delivers 5.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in G-nola, Beyond Granola, Coconut Creme? ▼
G-nola, Beyond Granola, Coconut Creme contains 250 calories per 64g serving (391 cal per 100g basis, USDA storage). It has 5.0g of protein, 14.0g of fat, and 28.0g of carbohydrates.
What are the macros in G-nola, Beyond Granola, Coconut Creme? ▼
Per 64g serving, G-nola, Beyond Granola, Coconut Creme has 5.0g protein (8% of calories), 14.0g fat, and 28.0g carbs. Fiber: 4.0g. Sugar: 11.0g.
How much sodium is in G-nola, Beyond Granola, Coconut Creme? ▼
G-nola, Beyond Granola, Coconut Creme contains 70mg of sodium per 64g serving, which is 3% of the recommended daily limit (2,300mg).
Is G-nola, Beyond Granola, Coconut Creme high in fiber? ▼
G-nola, Beyond Granola, Coconut Creme contains 4.0g of dietary fiber per 64g serving, which is 14% of the daily recommended value (28g).
Is G-nola, Beyond Granola, Coconut Creme keto-friendly? ▼
G-nola, Beyond Granola, Coconut Creme has 28.0g of carbs per 64g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is G-nola, Beyond Granola, Coconut Creme good for a diet? ▼
G-nola, Beyond Granola, Coconut Creme has 250 calories per 64g serving. Fat content: 14.0g. Contains 4.0g fiber which aids digestion.
How does G-nola, Beyond Granola, Coconut Creme compare to other foods? ▼
G-nola, Beyond Granola, Coconut Creme provides 250 calories and 5.0g protein per 64g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 445977) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 64g serving for this product, the headline values (calories, macros) are multiplied by 64/100 = 0.640 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.