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Gamesa · Cookies and Biscuits

Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box

A 26g serving of Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box has 100 calories, 10g of sugars and 75mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457803, record updated May 24, 2016).

Nutrition Facts

Serving size26g
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 19g7%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0686700056815
UPC
686700056815
Category
Cookies and Biscuits
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 72% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 74% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 38 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars38.5 g32.1 g72%
Sodium288 mg300 mg47%
Protein3.9 g5 g35%
Calories3854648%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other cookies in this aisle

7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,299 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Little Rae's Bakery, Shortbread Cookies, Bunnies & Eggs LITTLE RAE'S BAKERY230 mg486
Dark Chocolate Cranberry Gourmet Cookies PACIFIC COOKIE COMPANY230 mg418
Family Gourmet, Golden Sandwich Cookies FAMILY GOURMET230 mg459

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.

What is in it

Ingredients (as submitted): Arcoiris: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Coconut (with Sodium Metabisulfite [Preservative]), Corn Starch, Contains 2% or Less of: Gelatin, Soy Flour, Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, FD&C Red 3, FD&C Red 40, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue 1, Glyceryl Monostearate, Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. Emperador Chocolate: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Hydrogenated Palm Oil (with TBHQ [Preservative]), Cocoa, Contains 2% or Less of: Cocoa Processed with Alkali, High Fructose Corn Syrup, Milk, Corn Starch, Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavor, FD&C Yellow 6, FD&C Red 40, Zinc Oxide, FD&C Yellow 5, FD&C Blue 1, Caramel Color. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. Emperador Combinado: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Hydrogenated Palm Oil (with TBHQ [Preservative]), High Fructose Corn Syrup, Contains 2% or Less of: Milk, Cocoa Processed with Alkali, Salt, Corn Starch, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate], Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Titanium Dioxide, Natural and Artificial Flavor, Citric Acid, FD&C Yellow 6, Zinc Oxide, FD&C Red 40, FD&C Yellow 5, FD&C Blue 1, Propylene Glycol, Polyglycerol Esters of Fatty Acids, FD&C Blue 1 Aluminum Lake, Caramel Color, Monosodium Glutamate. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. Emperador Piruetas: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hydrogenated Palm Oil (with TBHQ [Preservative]), Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), High Fructose Corn Syrup, Contains 2% or Less of: Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Salt, Artificial Flavor, Soy Lecithin, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, FD&C Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. Merengue: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Coconut (Contains Sodium Metabisulfite [Preservative]), Corn Starch, Gelatin, Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabi

The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains WHEAT, COCONUT, AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated May 24, 2016), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457803).

More Gamesa cookies and biscuits

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box?

100 per 26g serving, and 385 per 100 g.

How much sodium is in Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated May 24, 2016. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov