Branded Food · FLACKERS

Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable

According to USDA FoodData Central (FDC ID 2643340, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

448
Calorieshigh density
13.8g
Proteinhigh · 28% DV
51.7g
Carbsgood source · 19% DV
24.1g
Fathigh · 31% DV
448 calories per 100g

Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable contains 448 calories per 100g according to USDA FoodData Central. It has 13.8g of protein, 24.1g of fat, and 51.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable is fiber-rich, with 17.2g of dietary fiber per 100g.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
448
calories per 100g
17.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable by FLACKERS contains 448 calories per 100g, according to the USDA FoodData Central database. It provides 13.8g of protein, 24.1g of fat, and 51.7g of carbohydrates per 100g. Dietary fiber: 17.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable is catalogued there as FDC ID 2643340, a branded food entry from FLACKERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable is a carbohydrate-dense food that can serve as a quick energy source.

At 61% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1000mg per 100g (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 448 % Daily Value* Total Fat 24g 31% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 1000mg 43% Total Carbohydrate 52g 19% Dietary Fiber 17g 61% Total Sugars 3g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 159mg 12% Iron 3mg 19% Potassium 528mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

448
Calories per 100g

448 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
448 kcal = 22% of FDA 2,000 kcal Daily Value
P: 13.8gF: 24.1gC: 51.7g
13.8g
Protein
28% DV
24.1g
Total Fat
31% DV
51.7g
Carbs
19% DV
17.2g
Fiber
61% DV
3.5g
Sugar
no FDA DV
1000mg
Sodium
43% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.7 G
19%
Energy 448 KCAL
Fiber, total dietary 17.2 G
61%
Protein 13.8 G
28%
Total Sugars 3.5 G
Total lipid (fat) 24.1 G
31%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Thiamin 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG
12%
Iron, Fe 3 MG
19%
Potassium, K 528 MG
11%
Sodium, Na 1000 MG
43%
Copper, Cu 1 MG
Magnesium, Mg 224 MG
Manganese, Mn 1 MG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.7 G
9%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.5 G
Fatty acids, total polyunsaturated 15.5 G

Key takeaways

  • Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable delivers 13.8g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 448 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable? ▼
Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable contains 448 calories per 100g. It has 13.8g of protein, 24.1g of fat, and 51.7g of carbohydrates.
What are the macros in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable? ▼
Per 100g, Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has 13.8g protein (12% of calories), 24.1g fat, and 51.7g carbs. Fiber: 17.2g. Sugar: 3.5g.
How much sodium is in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable? ▼
Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable contains 1000mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).
Is Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable high in fiber? ▼
Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable contains 17.2g of dietary fiber per 100g, which is 61% of the daily recommended value (28g). This is considered a good source of fiber.
Is Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable keto-friendly? ▼
Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has 51.7g of carbs per 100g (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable good for a diet? ▼
Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has 448 calories per 100g. Fat content: 24.1g. Contains 17.2g fiber which aids digestion.
How does Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable compare to other foods? ▼
Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable provides 448 calories and 13.8g protein per 100g. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2643340) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.