Flackers · Flavored Snack Crackers
Garden Vegetable Flax & Fonio Ancient Grain Crackers
A 8 crackers (29g) serving of Garden Vegetable Flax & Fonio Ancient Grain Crackers by Flackers has 130 calories, 1g of sugars and 290mg of sodium, as submitted by Dr. in the Kitchen, LLC to USDA (FoodData Central 2643340, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643340, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. in the Kitchen, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893615002237
- Category
- Flavored Snack Crackers
- Records
- 1 under this UPC
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 57% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 43% carbohydrate, 45% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 57% |
| Sodium | 1,000 mg | 767 mg | 84% |
| Protein | 13.8 g | 10 g | 90% |
| Calories | 448 | 467 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 439 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo LIBERATED SPECIALITY FOODS | 786 mg | 607 |
| O Organics, Organic Caramelized Onion Pita Crackers O ORGANICS | 786 mg | 357 |
| Cheddar Cheese Crackers CRAV'N FLAVOR | 786 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
The statement lists 9 ingredients at the top level, beginning with Organic Flax Seeds, Organic Fonio, Organic Red Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. in the Kitchen, LLC submitted to USDA (FoodData Central 2643340).
More Flackers flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Flax & Fonio Ancient Grain Crackers | 483 | 0 g | 897 mg |
| Savory Flax Seed Crackers | 517 | 0 g | 552 mg |
| Sea Salt Flax Seed Crackers | 533 | 0 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers?
130 per 8 crackers (29g) serving, and 448 per 100 g.
How much sodium is in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. in the Kitchen, LLC submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov