Branded Food · Uncle Ben's Inc.

Garden Vegetable with Peas, Carrots & Corn

According to USDA FoodData Central (FDC ID 980673, data refreshed July 2026), nutrition facts per 250g serving, sourced verbatim.

210
Calorieslow density
4.0g
Proteinmoderate · 8% DV
42.0g
Carbsgood source · 15% DV
2.5g
Fatlow · 3% DV
210 calories per 250g serving

Garden Vegetable with Peas, Carrots & Corn contains 210 calories per 250g serving according to USDA FoodData Central. It has 4.0g of protein, 2.5g of fat, and 42.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 17% of USDA whole foods

The verdict

Garden Vegetable with Peas, Carrots & Corn carries 1.6g of protein per 100g, more than 17% of USDA whole foods.

1.6g
protein per 100g
Top 83%
protein vs USDA whole foods
84
calories per 100g
0.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Garden Vegetable with Peas, Carrots & Corn by Uncle Ben's Inc. contains 210 calories per 250g serving (84 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 2.5g of fat, and 42.0g of carbohydrates per 250g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Garden Vegetable with Peas, Carrots & Corn is catalogued there as FDC ID 980673, a branded food entry from Uncle Ben's Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Garden Vegetable with Peas, Carrots & Corn reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Garden Vegetable with Peas, Carrots & Corn balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 800mg per 250g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 250g Amount per serving Calories 210 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 800mg 35% Total Carbohydrate 42g 15% Dietary Fiber 1g 4% Total Sugars 2g Includes 1g Added Sugars 2% Protein 4g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 2mg 10% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 250g serving · 84 kcal per 100g basis

Macro Breakdown

210
Calories per 250g serving
84 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 4.0gF: 2.5gC: 42.0g
4.0g
Protein
8% DV
2.5g
Total Fat
3% DV
42.0g
Carbs
15% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
800mg
Sodium
35% DV

Values shown per 250g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Garden Vegetable with Peas, Carrots & Corn ranks on protein

Its 1.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Garden Vegetable with Peas, Carrots & Corn vs every USDA reference food

USDA reference (whole) foods with a protein value

2 17th percentile higher than 17% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.8 G
6%
Energy 84 KCAL
Fiber, total dietary 0.40 G
1%
Protein 1.6 G
3%
Total Sugars 0.80 G
Total lipid (fat) 1.0 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%
Folic acid 30.0 UG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG
1%
Iron, Fe 1 MG
4%
Potassium, K 28 MG
1%
Sodium, Na 320 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.60 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Garden Vegetable with Peas, Carrots & Corn delivers 4.0g of protein per 100g, more than 17% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Garden Vegetable with Peas, Carrots & Corn? ▼
Garden Vegetable with Peas, Carrots & Corn contains 210 calories per 250g serving (84 cal per 100g basis, USDA storage). It has 4.0g of protein, 2.5g of fat, and 42.0g of carbohydrates.
What are the macros in Garden Vegetable with Peas, Carrots & Corn? ▼
Per 250g serving, Garden Vegetable with Peas, Carrots & Corn has 4.0g protein (8% of calories), 2.5g fat, and 42.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Garden Vegetable with Peas, Carrots & Corn? ▼
Garden Vegetable with Peas, Carrots & Corn contains 800mg of sodium per 250g serving, which is 35% of the recommended daily limit (2,300mg).
Is Garden Vegetable with Peas, Carrots & Corn high in fiber? ▼
Garden Vegetable with Peas, Carrots & Corn contains 1.0g of dietary fiber per 250g serving, which is 4% of the daily recommended value (28g).
Is Garden Vegetable with Peas, Carrots & Corn keto-friendly? ▼
Garden Vegetable with Peas, Carrots & Corn has 42.0g of carbs per 250g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Garden Vegetable with Peas, Carrots & Corn good for a diet? ▼
Garden Vegetable with Peas, Carrots & Corn has 210 calories per 250g serving. Fat content: 2.5g.
How does Garden Vegetable with Peas, Carrots & Corn compare to other foods? ▼
Garden Vegetable with Peas, Carrots & Corn provides 210 calories and 4.0g protein per 250g serving. That is 53 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 980673) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 250g serving for this product, the headline values (calories, macros) are multiplied by 250/100 = 2.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.