Branded Food · FRESCHETTA

Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie

According to USDA FoodData Central (FDC ID 2161729, data refreshed July 2026), nutrition facts per 135g serving, sourced verbatim.

290
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
33.0g
Carbsgood source · 12% DV
14.0g
Fatgood source · 18% DV
290 calories per 135g serving

Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie contains 290 calories per 135g serving according to USDA FoodData Central. It has 10.0g of protein, 14.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie carries 7.4g of protein per 100g, more than 43% of USDA whole foods.

7.4g
protein per 100g
Top 57%
protein vs USDA whole foods
215
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie by FRESCHETTA contains 290 calories per 135g serving (215 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 14.0g of fat, and 33.0g of carbohydrates per 135g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie is catalogued there as FDC ID 2161729, a branded food entry from FRESCHETTA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 135g Amount per serving Calories 290 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 20mg 7% Sodium 560mg 24% Total Carbohydrate 33g 12% Dietary Fiber 2g 7% Total Sugars 8g Includes 0.9g Added Sugars 2% Protein 10g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 2mg 12% Potassium 390mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 135g serving · 215 kcal per 100g basis

Macro Breakdown

290
Calories per 135g serving
215 kcal per 100g (USDA basis)

290 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
290 kcal = 15% of FDA 2,000 kcal Daily Value
P: 10.0gF: 14.0gC: 33.0g
10.0g
Protein
20% DV
14.0g
Total Fat
18% DV
33.0g
Carbs
12% DV
2.0g
Fiber
7% DV
8.0g
Sugar
no FDA DV
560mg
Sodium
24% DV

Values shown per 135g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie ranks on protein

Its 7.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.4 G
9%
Energy 215 KCAL
Fiber, total dietary 1.5 G
5%
Protein 7.4 G
15%
Total Sugars 5.9 G
Total lipid (fat) 10.4 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 0.70 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG
11%
Iron, Fe 2 MG
9%
Potassium, K 289 MG
6%
Sodium, Na 415 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie delivers 10.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie? ▼
Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie contains 290 calories per 135g serving (215 cal per 100g basis, USDA storage). It has 10.0g of protein, 14.0g of fat, and 33.0g of carbohydrates.
What are the macros in Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie? ▼
Per 135g serving, Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie has 10.0g protein (14% of calories), 14.0g fat, and 33.0g carbs. Fiber: 2.0g. Sugar: 8.0g.
How much sodium is in Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie? ▼
Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie contains 560mg of sodium per 135g serving, which is 24% of the recommended daily limit (2,300mg).
Is Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie high in fiber? ▼
Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie contains 2.0g of dietary fiber per 135g serving, which is 7% of the daily recommended value (28g).
Is Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie keto-friendly? ▼
Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie has 33.0g of carbs per 135g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie good for a diet? ▼
Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie has 290 calories per 135g serving. Fat content: 14.0g.
How does Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie compare to other foods? ▼
Freschetta Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie provides 290 calories and 10.0g protein per 135g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2161729) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 135g serving for this product, the headline values (calories, macros) are multiplied by 135/100 = 1.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.