Simply Balanced · Other Grains and Seeds
Garlic and Chive Farro & Whole Wheat Orzo
A 46g serving of Garlic and Chive Farro & Whole Wheat Orzo by Simply Balanced has 150 calories, 2g of sugars and 330mg of sodium, as submitted by Simply Balanced to USDA (FoodData Central 2660126, record updated Sep 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660126, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Balanced submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 492123404108
- Category
- Other Grains and Seeds
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 85% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 84% carbohydrate, 0% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 0 g | 85% |
| Sodium | 717 mg | 0 mg | 97% |
| Protein | 13 g | 14.3 g | 27% |
| Calories | 326 | 378 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): FARRO, WHOLE WHEAT ORZO (WHOLE DURUM WHEAT FLOUR), SEASONING MIX (GARLIC, DEHYDRATED ONION, SALT, SUNFLOWER OIL), PARSLEY, CHIVES, CITRIC ACID), CARROTS, ONION, CELERY, PARSLEY.
The statement lists 10 ingredients at the top level, beginning with Farro, Whole Wheat Orzo (whole Durum Wheat Flour), Seasoning Mix (garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2023), not the label on the shelf today.
Source: the ingredient statement Simply Balanced submitted to USDA (FoodData Central 2660126).
More Simply Balanced other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herb Medley Bulgur & Whole Wheat Orzo | 333 | 2.08 g | 938 mg |
| Red Organic Quino | 356 | 0 g | 0 mg |
| Rainbow Organic Quinoa | 356 | 2.22 g | 0 mg |
| Whole Grain Organic Medley | 360 | 0 g | 0 mg |
| Quinoa | 378 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Garlic and Chive Farro & Whole Wheat Orzo?
150 per 46g serving, and 326 per 100 g.
How much sodium is in Simply Balanced Garlic and Chive Farro & Whole Wheat Orzo?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Balanced submitted to USDA, last updated Sep 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov