GetFoodFacts

Simply Balanced · Other Grains and Seeds

Herb Medley Bulgur & Whole Wheat Orzo

A 48g serving of Herb Medley Bulgur & Whole Wheat Orzo by Simply Balanced has 160 calories, less than 1g of sugars and 450mg of sodium, as submitted by Simply Balanced to USDA (FoodData Central 2660125, record updated Sep 7, 2023).

Values for the declared serving and per 100 g. FoodData Central 2660125, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size48g
Amount per serving
Calories160
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars <1g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Simply Balanced submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0492123404092
UPC
492123404092
Category
Other Grains and Seeds
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 67% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 83% carbohydrate, 3% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Herb Medley Bulgur & Whole Wheat Orzo against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.1 g0 g67%
Sodium938 mg0 mg98%
Protein12.5 g14.3 g24%
Calories3333789%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): BULGUR WHEAT, WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, GARLIC, ONION, SPICES, PARSLEY, PAPRIKA, CHILI PEPPER), CARROT, ONION, CELERY, PARSLEY.

The statement lists 7 ingredients at the top level, beginning with Bulgur Wheat, Whole Wheat Orzo (whole Wheat Durum Wheat Flour), Seasoning Mix (enriched Wheat Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2023), not the label on the shelf today.

Source: the ingredient statement Simply Balanced submitted to USDA (FoodData Central 2660125).

More Simply Balanced other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Garlic and Chive Farro & Whole Wheat Orzo3264.35 g717 mg
Red Organic Quino3560 g0 mg
Rainbow Organic Quinoa3562.22 g0 mg
Whole Grain Organic Medley3600 g0 mg
Quinoa3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Simply Balanced Herb Medley Bulgur & Whole Wheat Orzo?

160 per 48g serving, and 333 per 100 g.

How much sodium is in Simply Balanced Herb Medley Bulgur & Whole Wheat Orzo?

450mg per serving (20% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Simply Balanced submitted to USDA, last updated Sep 7, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov