Branded Food · LUIGE'S FROZEN PIZZA, INC.,

Garlic Dipper

According to USDA FoodData Central (FDC ID 466974, data refreshed July 2026), nutrition facts per 58g serving, sourced verbatim.

170
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
15.0g
Carbsmoderate · 5% DV
10.0g
Fatgood source · 13% DV
170 calories per 58g serving

Garlic Dipper contains 170 calories per 58g serving according to USDA FoodData Central. It has 7.0g of protein, 10.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Garlic Dipper carries 12.1g of protein per 100g, more than 56% of USDA whole foods.

12.1g
protein per 100g
Top 44%
protein vs USDA whole foods
293
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Garlic Dipper by LUIGE'S FROZEN PIZZA, INC., contains 170 calories per 58g serving (293 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 10.0g of fat, and 15.0g of carbohydrates per 58g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Garlic Dipper is catalogued there as FDC ID 466974, a branded food entry from LUIGE'S FROZEN PIZZA, INC.,. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Garlic Dipper balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 58g Amount per serving Calories 170 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 10mg 3% Sodium 270mg 12% Total Carbohydrate 15g 5% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 58g serving · 293 kcal per 100g basis

Macro Breakdown

170
Calories per 58g serving
293 kcal per 100g (USDA basis)

170 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
170 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.0gF: 10.0gC: 15.0g
7.0g
Protein
14% DV
10.0g
Total Fat
13% DV
15.0g
Carbs
5% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 58g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Garlic Dipper ranks on protein

Its 12.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Garlic Dipper vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.9 G
9%
Energy 293 KCAL
Fiber, total dietary 1.7 G
6%
Protein 12.1 G
24%
Total Sugars 1.7 G
Total lipid (fat) 17.2 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG
27%
Iron, Fe 1 MG
3%
Sodium, Na 466 MG
20%
Vitamin A, IU 690 IU

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Garlic Dipper delivers 7.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 27% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Garlic Dipper?
Garlic Dipper contains 170 calories per 58g serving (293 cal per 100g basis, USDA storage). It has 7.0g of protein, 10.0g of fat, and 15.0g of carbohydrates.
What are the macros in Garlic Dipper?
Per 58g serving, Garlic Dipper has 7.0g protein (16% of calories), 10.0g fat, and 15.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Garlic Dipper?
Garlic Dipper contains 270mg of sodium per 58g serving, which is 12% of the recommended daily limit (2,300mg).
Is Garlic Dipper high in fiber?
Garlic Dipper contains 1.0g of dietary fiber per 58g serving, which is 4% of the daily recommended value (28g).
Is Garlic Dipper keto-friendly?
Garlic Dipper has 15.0g of carbs per 58g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Garlic Dipper good for a diet?
Garlic Dipper has 170 calories per 58g serving. Fat content: 10.0g.
What vitamins and minerals are in Garlic Dipper?
Garlic Dipper is notably rich in Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Garlic Dipper compare to other foods?
Garlic Dipper provides 170 calories and 7.0g protein per 58g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 466974) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 58g serving for this product, the headline values (calories, macros) are multiplied by 58/100 = 0.580 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.