Wegmans · Popcorn, Peanuts, Seeds and Related Snacks
Garlic Fruit, Nut & Seed Blend
A 2 Tbsp (18g) serving of Garlic Fruit, Nut & Seed Blend by Wegmans has 100 calories, 4g of sugars and 90mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2279637, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2279637, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789049224
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 7.1 g | 62% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 556 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey & Vanilla Cashews, Almonds, Pepitas, Sweetened Dried Cranberries and Chia Seeds Nut & Fruit Clusters MEMBER'S MARK | 393 mg | 500 |
| Almond Cinnamon Apple Nut & Fruit Clusters SIMPLY BALANCED | 383 mg | 467 |
| Organic Dried Fruit & Nut Snacks, Rosemary Harissa MADE IN NATURE | 357 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PECANS, PUMPKIN SEEDS, ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, SPICES.
The statement lists 8 ingredients at the top level, beginning with Pecans, Pumpkin Seeds, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2279637).
More Wegmans popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews and Sea Salt Bark | 558 | 27.91 g | 267 mg |
| Wegmans, Almonds, Sweet Creme Vanilla | 559 | 23.53 g | 382 mg |
| Wegmans, Dark Chocolate, Orange Chinnaman | 550 | 32.5 g | 0 mg |
| Milk Chocolate Pecans | 550 | 37.5 g | 38 mg |
| White Chocolate Coconut Almonds | 550 | 45 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Garlic Fruit, Nut & Seed Blend?
100 per 2 Tbsp (18g) serving, and 556 per 100 g.
How much sodium is in Wegmans Garlic Fruit, Nut & Seed Blend?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov