Branded Food · GARTON'S

Garton's Garlic & Herb Cheese Stuffed Shrimp

According to USDA FoodData Central (FDC ID 1527907, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

260
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
30.0g
Carbsgood source · 11% DV
10.0g
Fatgood source · 13% DV
260 calories per 113g serving

Garton's Garlic & Herb Cheese Stuffed Shrimp contains 260 calories per 113g serving according to USDA FoodData Central. It has 12.0g of protein, 10.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Garton's Garlic & Herb Cheese Stuffed Shrimp carries 10.6g of protein per 100g, more than 52% of USDA whole foods.

10.6g
protein per 100g
Top 48%
protein vs USDA whole foods
230
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Garton's Garlic & Herb Cheese Stuffed Shrimp by GARTON'S contains 260 calories per 113g serving (230 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 10.0g of fat, and 30.0g of carbohydrates per 113g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Garton's Garlic & Herb Cheese Stuffed Shrimp is catalogued there as FDC ID 1527907, a branded food entry from GARTON'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Garton's Garlic & Herb Cheese Stuffed Shrimp balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 670mg per 113g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 113g Amount per serving Calories 260 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 50mg 17% Sodium 670mg 29% Total Carbohydrate 30g 11% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 0mg 0% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 230 kcal per 100g basis

Macro Breakdown

260
Calories per 113g serving
230 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 12.0gF: 10.0gC: 30.0g
12.0g
Protein
24% DV
10.0g
Total Fat
13% DV
30.0g
Carbs
11% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
670mg
Sodium
29% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Garton's Garlic & Herb Cheese Stuffed Shrimp ranks on protein

Its 10.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Garton's Garlic & Herb Cheese Stuffed Shrimp vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.6 G
10%
Energy 230 KCAL
Fiber, total dietary 1.8 G
6%
Protein 10.6 G
21%
Total Sugars 2.6 G
Total lipid (fat) 8.8 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG
14%
Potassium, K 124 MG
3%
Sodium, Na 593 MG
26%
Vitamin A, IU 88 IU

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.2 G
Fatty acids, total polyunsaturated 3.1 G

Key takeaways

  • Garton's Garlic & Herb Cheese Stuffed Shrimp delivers 12.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Garton's Garlic & Herb Cheese Stuffed Shrimp? ▼
Garton's Garlic & Herb Cheese Stuffed Shrimp contains 260 calories per 113g serving (230 cal per 100g basis, USDA storage). It has 12.0g of protein, 10.0g of fat, and 30.0g of carbohydrates.
What are the macros in Garton's Garlic & Herb Cheese Stuffed Shrimp? ▼
Per 113g serving, Garton's Garlic & Herb Cheese Stuffed Shrimp has 12.0g protein (18% of calories), 10.0g fat, and 30.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Garton's Garlic & Herb Cheese Stuffed Shrimp? ▼
Garton's Garlic & Herb Cheese Stuffed Shrimp contains 670mg of sodium per 113g serving, which is 29% of the recommended daily limit (2,300mg).
Is Garton's Garlic & Herb Cheese Stuffed Shrimp high in fiber? ▼
Garton's Garlic & Herb Cheese Stuffed Shrimp contains 2.0g of dietary fiber per 113g serving, which is 7% of the daily recommended value (28g).
Is Garton's Garlic & Herb Cheese Stuffed Shrimp keto-friendly? ▼
Garton's Garlic & Herb Cheese Stuffed Shrimp has 30.0g of carbs per 113g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Garton's Garlic & Herb Cheese Stuffed Shrimp good for a diet? ▼
Garton's Garlic & Herb Cheese Stuffed Shrimp has 260 calories per 113g serving. Fat content: 10.0g.
How does Garton's Garlic & Herb Cheese Stuffed Shrimp compare to other foods? ▼
Garton's Garlic & Herb Cheese Stuffed Shrimp provides 260 calories and 12.0g protein per 113g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1527907) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.