Good & Gather · Milk
Garlic & Herb Goat Cheese - 4oz - Good & Gather ™
A 28g serving of Garlic & Herb Goat Cheese - 4oz - Good & Gather ™ by Good & Gather has 80 calories, less than 1g of sugars and 95mg of sodium, as submitted by Good & Gather to USDA (FoodData Central 2757297, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757297, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good & Gather submitted to USDA, for the declared 28g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239047071
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 16% of the 5,133 milk products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 5% carbohydrate, 73% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5 g | 16% |
| Sodium | 339 mg | 56 mg | 90% |
| Protein | 14.3 g | 3.3 g | 92% |
| Calories | 286 | 67 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheese in this aisle
497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Primo Taglio Cheese Fresh Mozzarella Ciliegine - 8 Oz Primo Taglio | 268 mg | 250 |
| Lucerne Cheese Shredded Monterey Jack - 32 Oz Lucerne | 267 mg | 167 |
| Sartori Parmesan Classic Shaved Cheese - 8 oz Sartori | 267 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GOAT'S MILK, SALT, GARLIC POWDER, MARJORAM, OREGANO, ENZYMES.
The statement lists 6 ingredients at the top level, beginning with Cultured Pasteurized Goat's Milk, Salt, Garlic Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Good & Gather submitted to USDA (FoodData Central 2757297).
More Good & Gather milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goat Cheese Crumbles - 4oz - Good & Gather ™ | 286 | 0 g | 321 mg |
| Heavy Whipping Cream - 1pt - Good & Gather ™ | 300 | 0 g | 33 mg |
| Plain Cream Cheese Spread - 8oz - Good & Gather ™ | 267 | 6.67 g | 400 mg |
| Reduced Fat Provolone Deli Sliced Cheese - 8oz / 12 slices - Good & Gather ™ | 263 | 0 g | 684 mg |
| Reduced Fat Colby Jack Deli Sliced Cheese - 8oz / 12 slices - Good & Gather ™ | 316 | 0 g | 737 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Garlic & Herb Goat Cheese - 4oz - Good & Gather ™?
80 per 28g serving, and 286 per 100 g.
How much sodium is in Good & Gather Garlic & Herb Goat Cheese - 4oz - Good & Gather ™?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good & Gather submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov