Branded Food · MOREY'S

Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade,…

According to USDA FoodData Central (FDC ID 2480122, data refreshed July 2026), nutrition facts per 140g serving, sourced verbatim.

13.0g
Proteinhigh · 26% DV
15.0g
Fatgood source · 19% DV

Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb contains nutrition data according to USDA FoodData Central. It has 13.0g of protein, 15.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb carries 9.3g of protein per 100g, more than 49% of USDA whole foods.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb by MOREY'S: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb is catalogued there as FDC ID 2480122, a branded food entry from MOREY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb reads as sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 140g Amount per serving Calories 0 % Daily Value* Total Fat 15g 19% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 45mg 15% Sodium 920mg 40% Total Carbohydrate 0g 0% Dietary Fiber 1g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein 13g Vitamin D 108mcg 539% Calcium 41mg 3% Iron 1mg 5% Potassium 280mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 140g serving

Macro Breakdown

P: 13.0gF: 15.0gC: 0.0g
13.0g
Protein
26% DV
15.0g
Total Fat
19% DV
1.0g
Fiber
3% DV
1.0g
Sugar
no FDA DV
920mg
Sodium
40% DV

Values shown per 140g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Fiber, total dietary 0.70 G
3%
Protein 9.3 G
19%
Total Sugars 0.71 G
Total lipid (fat) 10.7 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 1 MG
4%
Potassium, K 200 MG
4%
Sodium, Na 657 MG
29%
Vitamin D (D2 + D3), International Units 77 IU
10%

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 1.1 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb delivers 13.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • Based on its per-100g profile, it fits sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How much sodium is in Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb?
Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb contains 920mg of sodium per 140g serving, which is 40% of the recommended daily limit (2,300mg).
Is Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb high in fiber?
Morey's Garlic & Herb Wild Caught Flounder in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb contains 1.0g of dietary fiber per 140g serving, which is 3% of the daily recommended value (28g).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2480122) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 140g serving for this product, the headline values (calories, macros) are multiplied by 140/100 = 1.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.