Cole's · Frozen Bread and Dough
Garlic Knots
One knot (40g) serving of Garlic Knots by Cole's has 120 calories, 1g of sugars and 150mg of sodium, as submitted by Cole's Quality Foods, Inc. to USDA (FoodData Central 2655358, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655358, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cole's Quality Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071052000706
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 35% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 3.3 g | 35% |
| Sodium | 375 mg | 480 mg | 26% |
| Protein | 7.5 g | 7.5 g | 49% |
| Calories | 300 | 316 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other knots in this aisle
25 of the 1,077 frozen bread and dough products are named knots. Per 100 g their median is 326 calories, 605 mg of sodium and 7.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "knots", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, PARMESAN CHEESE, (CULTURED SKIM MILK, SALT, ENZYMES POWDERED CELLULOSE), SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID), GARLIC POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES [CONTAINS WHEAT], ASCORBIC ACID), GRANULATED GARLIC, ONION POWDER, BUTTERMILK, BLACK PEPPER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO COLOR.
The statement lists 19 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains WHEAT], ASCORBIC ACID), GRANULATED GARLIC, ONION POWDER, BUTTERMILK, BLACK PEPPER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO COLOR". For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Cole's Quality Foods, Inc. submitted to USDA (FoodData Central 2655358).
More Cole's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Breadsticks | 300 | 4 g | 520 mg |
| Texas Toast | 300 | 2 g | 520 mg |
| Zesty Garlic Bread | 298 | 1.75 g | 526 mg |
| The Original Garlic Bread | 298 | 1.75 g | 491 mg |
| Garlic Mini-loaf | 304 | 1.79 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cole's Garlic Knots?
120 per 1 knot (40g) serving, and 300 per 100 g.
How much sodium is in Cole's Garlic Knots?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cole's Quality Foods, Inc. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov