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Cole's nutrition facts USDA's branded food database lists 41 Cole's products from Cole's Quality Foods, Inc. in 9 categories; the most are frozen bread and dough (20). Of the 40 with a measured place in their category, 18 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cole's against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Cole's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chesapeake Cream of Crab Soup Canned Condensed Soup 54 0 g (0%) 407 mg (26%) Cole's Trout, Smoked Rainbow Trout Canned Seafood 270 0 g (0%) 59 mg (2%) Irish Mussels in Tomato & Garlic Sauce Canned Seafood 68 1.8 g (84%) 552 mg (79%) Smoked Salmon in Olive Oil Canned Seafood 99 n/a 400 mg (49%) Maryland Style Crab Soup Canned Soup 22 0.7 g (58%) 353 mg (78%) New England Semi-condensed Clam Chowder Canned Soup 62 0 g (0%) 449 mg (93%) Premium Tuna Fillets in Olive Oil & Oregano Canned Tuna 218 0 g (0%) 509 mg (92%) Premium Tuna Fillets in Olive Oil & Thyme Canned Tuna 218 0 g (0%) 509 mg (92%) Stuffed Calamari Fish and Seafood 360 0 g (0%) 560 mg (55%) Wild in Olive Oil Mackerel Fish and Seafood 200 0 g (0%) 400 mg (37%) Wild in Olive Oil Sardines Fish and Seafood 339 0 g (0%) 200 mg (16%) 8 Plain Bread Middles 5 Cheese Frozen Appetizers and Hors D'oeuvres 281 1.8 g (49%) 544 mg (62%) 8 Salty Pretzel, Beer Cheese Filling Frozen Appetizers and Hors D'oeuvres 272 3.5 g (74%) 491 mg (50%) Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix Frozen Appetizers and Hors D'oeuvres 292 3.1 g (70%) 538 mg (61%) Cheesesticks Frozen Appetizers and Hors D'oeuvres 277 3.1 g (70%) 523 mg (57%) Cole's, Pretzel Sticks Filled with Pub Cheese Frozen Appetizers and Hors D'oeuvres 279 2.9 g (69%) 853 mg (95%) Italian Cheese Sticks Filled with Mozzarella Cheese and Topped with Garlic, Parmesan, Oregano, Red and Black Pepper Frozen Appetizers and Hors D'oeuvres 277 1.5 g (47%) 462 mg (43%) Mozzarella Cheesesticks Frozen Appetizers and Hors D'oeuvres 277 1.5 g (47%) 431 mg (37%) 5 Cheese Garlic Bread Frozen Bread and Dough 333 1.8 g (14%) 614 mg (85%) Bistro Garden Mini-loaf Frozen Bread and Dough 304 1.8 g (21%) 482 mg (51%) Cheese Garlic Toast Frozen Bread and Dough 364 0 g (0%) 606 mg (84%) Cole's, French Toast, Cinnamon Frozen Bread and Dough 360 10.0 g (79%) 380 mg (27%) Cream Cheese Filling Frozen Bread and Dough 263 3.5 g (51%) 518 mg (59%) Cream Cheese Filling Plain Bagel Frozen Bread and Dough 263 3.5 g (51%) 430 mg (38%) Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, and Provolone Texas Toast Frozen Bread and Dough 312 2.1 g (26%) 604 mg (82%) Garlic Breadsticks Frozen Bread and Dough 312 4.2 g (62%) 542 mg (66%) Garlic Breadsticks Frozen Bread and Dough 300 4.0 g (58%) 520 mg (60%) Garlic Knots Frozen Bread and Dough 300 2.5 g (35%) 375 mg (26%) Garlic Mini-loaf Frozen Bread and Dough 304 1.8 g (21%) 482 mg (51%) Garlic Texas Toast Frozen Bread and Dough 340 2.0 g (24%) 600 mg (81%) Garlic Toast Frozen Bread and Dough 240 2.0 g (24%) 340 mg (21%) Mini Garlic Toast Frozen Bread and Dough 240 2.0 g (24%) 340 mg (21%) Sweet Cream Cheese Filling French Toast Bagel Frozen Bread and Dough 272 11.4 g (81%) 395 mg (31%) Texas Toast, Real Butter Frozen Bread and Dough 340 2.0 g (24%) 940 mg (98%) Texas Toast Frozen Bread and Dough 300 2.0 g (24%) 520 mg (60%) The Original Garlic Bread Frozen Bread and Dough 298 1.8 g (14%) 491 mg (53%) Tomato Basil Mini-loaf Frozen Bread and Dough 368 3.5 g (51%) 561 mg (71%) Zesty Garlic Bread Frozen Bread and Dough 298 1.8 g (14%) 526 mg (61%) Cole's, Biscuit & Gravy Breakfast Bites Frozen Breakfast Sandwiches, Biscuits and Meals 341 4.7 g (83%) 800 mg (94%) Good Morning! Breakfast Bites, Bacon Egg, Cheese Frozen Breakfast Sandwiches, Biscuits and Meals 247 3.5 g (75%) 565 mg (65%) Sweet Velvet, Sweet Bbq Sauce Ketchup, Mustard, BBQ and Cheese Sauce 250 61.1 g (99%) 667 mg (26%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov