Cole's · Frozen Appetizers and Hors D'oeuvres
Cheesesticks
One stick (65g) serving of Cheesesticks by Cole's has 180 calories, 2g of sugars and 340mg of sodium, as submitted by Cole's Quality Foods, Inc. to USDA (FoodData Central 2030439, record updated Sep 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2030439, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cole's Quality Foods, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071052000621
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 70% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.8 g | 70% |
| Sodium | 523 mg | 490 mg | 57% |
| Protein | 12.3 g | 10 g | 66% |
| Calories | 277 | 231 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, PALM OIL, DEXTROSE, ASIAGO PEPPER BLEND (WHEY, SALT, BUTTERMILK, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], ONION POWDER, GARLIC POWDER, BLACK PEPPER, ENZYME MODIFIED BUTTER, LACTIC ACID, NATURAL ASIAGO AND BLUE CHEESE FLAVORS, CULTURED BUTTERMILK, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE), SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, GARLIC POWDER, PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO.
The statement lists 21 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2018), not the label on the shelf today.
Source: the ingredient statement Cole's Quality Foods, Inc. submitted to USDA (FoodData Central 2030439).
More Cole's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Cheese Sticks Filled with Mozzarella Cheese and Topped with Garlic, Parmesan, Oregano, Red and Black Pepper | 277 | 1.54 g | 462 mg |
| Mozzarella Cheesesticks | 277 | 1.54 g | 431 mg |
| Cole's, Pretzel Sticks Filled with Pub Cheese | 279 | 2.94 g | 853 mg |
| 8 Plain Bread Middles 5 Cheese | 281 | 1.75 g | 544 mg |
| 8 Salty Pretzel, Beer Cheese Filling | 272 | 3.51 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cole's Cheesesticks?
180 per 1 stick (65g) serving, and 277 per 100 g.
How much sodium is in Cole's Cheesesticks?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cole's Quality Foods, Inc. submitted to USDA, last updated Sep 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov