Cole's · Frozen Appetizers and Hors D'oeuvres
8 Plain Bread Middles 5 Cheese
A 3 pieces (114g) serving of 8 Plain Bread Middles 5 Cheese by Cole's has 320 calories, 2g of sugars and 620mg of sodium, as submitted by Cole's Quality Foods, Inc. to USDA (FoodData Central 2128955, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2128955, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cole's Quality Foods, Inc. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071052000836
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 49% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 55% carbohydrate, 28% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 544 mg | 490 mg | 62% |
| Protein | 11.4 g | 10 g | 59% |
| Calories | 281 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 610 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita Spinach & Cheese Phyllo Appetizers ATHENS | 435 mg | 259 |
| Greek Style a Savory Blend of Spinach, Three Cheeses and Greek Seasonings, Wrapped in a Flaky Phyllo Pocket Spanakopita SIGNATURE SELECT | 435 mg | 259 |
| Three Cheese Arancini Rice Balls, Stuffed with Gouda, Fontina & Parmesan Cheese APPETIZERS TO GO | 435 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT, FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT AND ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, PARMESAN CHEESE (CULTURED, SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED, SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE, SALT, YEAST (ASCORBIC ACID, CELLULOSE GUM), BUTTER (CREAM, SALT), WHEAT GLUTEN, MALT (MALTEDBARLEY FLOUR, DEXTROSE, WHEAT FLOUR), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCEDIRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, INACTIVE YEAST.
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat, Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Cole's Quality Foods, Inc. submitted to USDA (FoodData Central 2128955).
More Cole's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cole's, Pretzel Sticks Filled with Pub Cheese | 279 | 2.94 g | 853 mg |
| Cheesesticks | 277 | 3.08 g | 523 mg |
| Italian Cheese Sticks Filled with Mozzarella Cheese and Topped with Garlic, Parmesan, Oregano, Red and Black Pepper | 277 | 1.54 g | 462 mg |
| Mozzarella Cheesesticks | 277 | 1.54 g | 431 mg |
| 8 Salty Pretzel, Beer Cheese Filling | 272 | 3.51 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cole's 8 Plain Bread Middles 5 Cheese?
320 per 3 pieces (114g) serving, and 281 per 100 g.
How much sodium is in Cole's 8 Plain Bread Middles 5 Cheese?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cole's Quality Foods, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov