Cole's · Frozen Bread and Dough
Cream Cheese Filling Plain Bagel
A 3 pieces (114g) serving of Cream Cheese Filling Plain Bagel by Cole's has 300 calories, 4g of sugars and 490mg of sodium, as submitted by Cole's Quality Foods, Inc. to USDA (FoodData Central 2430063, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2430063, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cole's Quality Foods, Inc. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071052000713
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 51% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 54% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 51% |
| Sodium | 430 mg | 480 mg | 38% |
| Protein | 7 g | 7.5 g | 40% |
| Calories | 263 | 316 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bagel in this aisle
54 of the 1,077 frozen bread and dough products are named bagel. Per 100 g their median is 266 calories, 471 mg of sodium and 8.2 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Pumpkin Bagels THE GREATER KNEAD | 266 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED MILK, AND CREAM, SALT, STABILIZERS (XANTHUM, LOCUST BEAN AND GUAR GUM), WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, BROWN SUGAR, SALT, YEAST, ASCORBIC ACID, DEXTROSE, MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, INACTIVE YEAST.
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Cole's Quality Foods, Inc. submitted to USDA (FoodData Central 2430063).
More Cole's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheese Filling | 263 | 3.51 g | 518 mg |
| Sweet Cream Cheese Filling French Toast Bagel | 272 | 11.4 g | 395 mg |
| Garlic Toast | 240 | 2 g | 340 mg |
| Zesty Garlic Bread | 298 | 1.75 g | 526 mg |
| The Original Garlic Bread | 298 | 1.75 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cole's Cream Cheese Filling Plain Bagel?
300 per 3 pieces (114g) serving, and 263 per 100 g.
How much sodium is in Cole's Cream Cheese Filling Plain Bagel?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cole's Quality Foods, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov